A vibrant and nutritious Mediterranean-inspired bowl featuring lean ground turkey, crisp vegetables, and tangy feta cheese. The combination of fresh ingredients with seasoned turkey and quinoa makes it a fulfilling and flavorful meal ideal for healthy lunches or dinners.
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16
Sep
Sep
A creamy and flavorful Thai-inspired pumpkin soup with fragrant red curry and light coconut milk. Its smooth texture and subtle spice make it a comforting option for a cozy lunch or dinner.
11
Sep
Sep
Protein is the macro that does the most work for the least effort once you know how to hit your number. It builds and repairs muscle, keeps you full between meals, and protects the muscle you want to keep when you’re in a calorie deficit. The catch is that “eat more protein” is most of […]
13
Jun
Jun
Losing those extra pounds gained from your busy days can be daunting and overwhelming. I’ve been there—staring at the mirror, wondering, “Who is this person?” But with the right mindset and a few practical tips, you can absolutely lose weight consistently and sustainably. As a busy mom myself, I know it can be really trying […]
07
Jun
Jun
Meal planning is good for your diet, but it can also be good for your wallet. Most of the focus is usually on weight loss or macros, but the same habits, planning before you shop, building around what you already own, and cooking with intent, cut your grocery bill noticeably too. The basics aren’t complicated. […]
18
May
May
If you’re sticking to a calorie budget and have certain physique goals, you more than likely understand the importance of planning and prepping your meals in advance. Starting the week with a fridge full of packed and pre-prepped food will not only help you stay within your calorie range but also ensures a hassle-free week […]
10
Apr
Apr
Although there are endless diet plans out there for weight loss, sometimes the simplest options can work the best. One of these is journaling food intake, also known as a food diary. If you think a food diary might be a bit too basic for your weight loss needs, we’re here to change that. Below, […]
25
Mar
Mar
Have you ever been curious about what a nutrition coach eats in a day? Well, we’ve got a bunch of diverse eaters here at Macros Inc, each with their own unique style and goals. So, I decided to sit down with five of them to give you a glimpse into the world of what a […]
12
Mar
Mar
When we think of spring cleaning, we typically think of our homes. But have you ever considered spring cleaning your nutrition, too? Well if not, now is the perfect time to start and take inspiration from our healthy spring recipes. Spring is a great season to revamp your nutrition thanks to all the amazing seasonal […]
18
Feb
Feb
When it comes to fitness, working out doesn’t have to mean going out. You don’t need a gym to get a good workout. Whether you want to build strength, burn calories, improve your endurance, or all of the above, you can do it at home with the right approach. The Benefits of Working Out at […]