If you’re sticking to a calorie budget and have certain physique goals, you more than likely understand the importance of planning and prepping your meals in advance. Starting the week with a fridge full of packed and pre-prepped food will not only help you stay within your calorie range but also ensures a hassle-free week […]
Search Results for: lunch
Our Blog
Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
OR
10
Apr
Apr
Although there are endless diet plans out there for weight loss, sometimes the simplest options can work the best. One of these is journaling food intake, also known as a food diary. If you think a food diary might be a bit too basic for your weight loss needs, we’re here to change that. Below, […]
25
Mar
Mar
Have you ever been curious about what a nutrition coach eats in a day? Well, we’ve got a bunch of diverse eaters here at Macros Inc, each with their own unique style and goals. So, I decided to sit down with five of them to give you a glimpse into the world of what a […]
12
Mar
Mar
When we think of spring cleaning, we typically think of our homes. But have you ever considered spring cleaning your nutrition, too? Well if not, now is the perfect time to start and take inspiration from our healthy spring recipes. Spring is a great season to revamp your nutrition thanks to all the amazing seasonal […]
18
Feb
Feb
When it comes to fitness, working out doesn’t have to mean going out. You don’t need a gym to get a good workout. Whether you want to build strength, burn calories, improve your endurance, or all of the above, you can do it at home with the right approach. The Benefits of Working Out at […]
23
Jan
Jan
Meal prep gets sold as a weight loss silver bullet, but it isn’t magic. What it actually does is remove decisions. When you’re tired, busy, or out of time, having food already cooked is what stops a meal from turning into delivery or whatever’s quickest. That’s the real mechanism. Not the matching containers, not the […]
20
Dec
Dec
The key to a successful macro diet is well-balanced meals that provide energy through carbohydrates, satiety from healthy fats, and muscle fuel from protein. Plenty of people assume that means eating the same thing every day. It doesn’t. You can still enjoy your favorite foods and explore different cuisines without derailing your macros. Need some […]
12
Jun
Jun
A fresh and crunchy salad featuring grilled chicken breast, crisp apples, and toasted pecans balanced with tangy blue cheese and sweet balsamic vinaigrette. This easy and wholesome salad is perfect for a quick, satisfying lunch or light dinner.
12
Jun
Jun
A fresh and flavorful salad featuring grilled chicken, romaine, corn, black beans, and diced tomato with onion. The creamy cilantro dressing adds a zesty finish, making it a light yet satisfying meal perfect for a quick lunch or dinner.
04
Jun
Jun
The dieting industry is always spinning up new ways to lose weight… and sometimes it brings back old ideas and makes them new again. One dieting approach that has come back into vogue is the idea of fasting (aka not eating), but now there is an additional layer to it… fasting for specific times of […]