Running for weight loss is a very common reason that someone might start running. Running is a great way to burn calories in a short amount of time! Here are some things you will want to keep in mind if you’re thinking of taking up running to help your weight loss efforts. How Running Helps […]
Author Archives: Ramona Moore
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One of the best parts of running is the variety of places you can run. The simplicity of lacing up your running shoes and heading out to a trail, a road near where you live or work, or the local park. There are also indoor options like a treadmill or indoor track. With those options […]