Protein is more than just a buzzword—it’s the key to building and maintaining muscle, keeping you fuller for longer, and aiding in recovery. Whether you’re in a calorie deficit or aiming to build muscle, getting enough protein in your diet is essential. But how do you make sure you’re getting enough? Let’s explore some simple […]
Author Archives: Brittany Suplicki
19
Jun
Jun
When we hit a strength training plateau, it can be really frustrating. In this article, we’ll break down the problem, starting with what causes plateaus, then moving on to how to assess your current routine, strategies for breaking through plateaus, and finally, the mental side to long-term success in the gym. Breaking Through a Strength […]
25
Mar
Mar
Have you ever been curious about what a nutrition coach eats in a day? Well, we’ve got a bunch of diverse eaters here at Macros Inc, each with their own unique style and goals. So, I decided to sit down with five of them to give you a glimpse into the world of what a […]
18
Oct
Oct
To understand rapid fat loss, it’s crucial to grasp the underlying principles of fat loss. You’re likely familiar with the concept “calories in versus calories out” – meaning, for fat loss to occur, a calorie deficit must be established. Essentially, body fat is nothing but stored energy. To break it down, each pound of fat […]
09
Oct
Oct
Want to get started right away? Skip to our free guide, here. What is Powerlifting? Powerlifting is a sport centered around showcasing strength. It consists of three foundational lifts: squat, bench press, and deadlift. Athletes compete to lift the maximum weight across these categories. Each lifter is allowed three attempts at each lift, with their […]