If we have learned anything about our health over the last several years it is that our immune system is an incredibly important part of keeping us healthy. Not only does it help us fight off infections and diseases, the status of our immune system can also affect how sick we get if we do […]

One of the reasons why we love tracking macros is that no food is off-limits, and that includes eating out. That being said, it’s essential to have tools on hand to help you stay on track when dining out. Let’s explore how to track macros while eating out (or ordering in) and help you achieve […]

If you’re someone who’s committed to their fitness and nutrition goals, eating out at fast food joints can be a real challenge. But counting macros is all about flexibility so don’t let that stop you from enjoying the occasional fast food meal. In this article, we’ll explore some of the most macro-friendly fast food options […]

“Sitting is the new smoking”… at least that has become one of the taglines used in headlines of news articles that discuss the last few decades of research that have highlighted the dangers of sitting and the negative health consequences of spending hours a day on a chair at work.  But… is there any truth […]

When it comes to getting ahead, you know that your performance at work is critical to the success of your company. To perform at your best, you need to be able to focus and concentrate on the task at hand. One way to improve your focus and performance is through healthy eating. In this blog […]

Do I need a Macros Inc coach to reach my goals? Do you? That is the question, indeed!  In this article, I’m not going to try to convince you to sign up for Macros Inc coaching. This will not be a sales pitch, nor will I make promises of magical things happening should you decide […]

Air fryers have become a popular kitchen appliance in recent years, praised for their ability to cook crispy, delicious food with little to no oil. But are air fryers healthy? In this blog post, we’ll explore the benefits of air fryers and whether or not they can aid in weight loss. What is an air […]

How Many Steps a Day Do You Actually Need? 10k steps a day or bust. That is the motto. At least, that is what we are all told. 10k a day is ingrained in most of our brains. I mean heck, even FitBit devices have a feature that makes the band vibrate when you hit […]

By: Calvin Huynh | Macros Inc. Coach Sleep is an interesting phenomenon isn’t it? You close our eyes, everything becomes nothing, and then you suddenly wake up… and then the same process repeats itself every night.  Most adults desperately want more, yet often refuse to prioritize it. You sacrifice on hours of it to stay […]

Tracking tools & Learning skills for life.  In the Macros Inc Facebook group, we see posts now and then related to the end goal: breaking free from weighing & tracking macros and using the new skills we learned to proceed without the need for these tools.  Is it possible to be successful without counting macros?  […]