Running for weight loss is a very common reason that someone might start running. Running is a great way to burn calories in a short amount of time! Here are some things you will want to keep in mind if you’re thinking of taking up running to help your weight loss efforts. How Running Helps […]
Losing Weight
20
Mar
Mar
If you’re looking to lose weight, it’s tempting to turn to weight loss supplements as a quick fix. However, there are few – if any – weight loss supplements that safely and effectively increase progress. Many supplements out there make claims without substantial evidence to support them, and others are downright harmful. So when choosing […]
24
Feb
Feb
Exercise is an important part of maintaining optimal human health. It is not only good for your heart and circulatory system, but is also tremendously beneficial for your musculoskeletal system. Exercise is also good for your brain and has been shown to have positive effects on mood & mental health. Let’s take a look at […]
08
Sep
Sep
A few years ago since being peri-menopausal, diagnosed with Hashimoto’s and struggling with debilitating anxiety relating to numerous physical injuries and PTSD after a long policing career, I literally hit the wall! And, to add salt to the wound, a miserable soul destructive sedentary job thrown in the mix, just about did me in! My […]
27
Jul
Jul
Boredom Eating – You Are Not Actually Hungry, Just Bored. By Calvin Hunyh. There is a common saying “you’re not actually hungry, you’re just bored.” While it may sound like a cliche, there is much truth to that. With mindless boredom, one innocent chip can easily turn into a family sized binge. Unless you are […]
20
Jul
Jul
Author: Tom Franclemont When Things Don’t Go as Planned You forgot to plan ahead today and it’s not even time for dinner yet, but you’ve already used up all of your fats for the day. What are you possibly going to eat that only has protein and carbs? Don’t worry…your macro targets aren’t that strict! […]