How Does Our Coaching Work?

When it comes to reaching your health and fitness goals, having the right support can make all the difference. But with so many options out there, how do you know which coaching approach is right for you? At Macros Inc, we believe coaching should be more than just a one-size-fits-all solution – it should fit your life, your goals, and your unique journey.

In this blog, we’ll answer the question we get asked most often: “How does your coaching work?” and walk you through our personalized, client-centered approach—one that has helped countless people build lasting habits and achieve real, sustainable results. If you’re ready for support that’s as flexible as it is effective, read on to discover what’s involved and, most importantly, what sets us apart!

How Does Our Coaching Work?

A Tailored, Client-Centric Approach

At Macros Inc, we believe that achieving your health and fitness goals shouldn’t be confusing or overwhelming. Our 1-on-1, evidence-based coaching is designed to be flexible, tailored to your needs, and focused on sustainable lifestyle changes. Whether you’re looking to lose weight, build muscle, improve your nutrition, or just feel better, we’re here to help you every step of the way.

The Macros Inc Approach: How Coaching Works for You

A Customized Approach

Your goals and preferences are unique, so your coaching experience should be too. We take the time to understand what you want and need from your coach and tailor our approach accordingly. From setting your macro targets to guiding you through tracking them, we’ll handle the heavy lifting so you can focus on your journey.

Daily Communication and Support

How much you communicate with your coach is completely up to you. Some weeks you may want to check in daily, and other weeks, maybe only once. Either way, we offer communication through a private client portal or our iPhone & Android apps. Our coaches are committed to responding within 24 hours, though they’re typically much quicker, within minutes to hours.

Daily Journal and Weekly Feedback

Submit your daily journal, and your coach will review your progress, compare your data week-over-week, and offer advice to keep you moving forward. We’ll also analyze your food logs to ensure you’re on track with your macro targets and provide adjustments where needed.

Free Tracking Tools and Resources

As a client, you’ll receive our free Macro Sync app to track your food, plus our exclusive MacroPak – a custom nutrition guide created just for you. You’ll also gain access to our client-only Facebook group for extra support and motivation from a like-minded community.

Our Coaching Philosophy: Building Lasting Skills

We’re not here to just give you meal plans or tell you exactly what to eat. Instead, we’ll help you develop lifelong habits by focusing on the quality of your food choices and how to fit them into your lifestyle.

Personalized Food Choices

You can eat the foods you love! We don’t restrict your diet; instead, we begin by understanding what you typically eat. From there, we’ll make small, manageable changes to help you meet your macro goals, whether that’s hitting your protein target, adjusting your carb intake, or balancing your fats. 

Flexible Support for All Dietary Needs

We support all dietary restrictions and lifestyles, whether you’re vegan, vegetarian, gluten-free, or whether you prefer a low-carb lifestyle or intermittent fasting. Our goal is to work with you to make your nutrition and fitness journey seamless while respecting your specific needs.

A Fit For Every Lifestyle

One of the most common concerns we hear is, “Can I really fit this into my lifestyle?”

The answer is: Yes, you can.

We understand that life is busy – whether you’re managing a career, family, social commitments, or just trying to find a moment of peace in your day. That’s exactly why we’re here. People don’t hire a coach with us because they have tons of free time – they hire a coach because they don’t have the time to figure it all out on their own. And that’s where we come in.

We’ll work with you to free up your time. A big part of our coaching involves identifying the hurdles in your life that are taking up time unnecessarily. We’ll help you prioritize, reshuffle, and build habits that make your day-to-day more efficient and manageable.

Ultimately, if tracking macros isn’t the best fit for your lifestyle, we’ll find another method that works for you. Everything we do is centered around sustainability. Our goal is to help you build lasting habits that fit into your life – not just for a few months, but for the rest of your life. We believe in finding what works for you, in a way you can maintain long-term.

Why Choose Macros Inc Coaching?

Finding the right coach means finding someone who truly understands your journey. At Macros Inc, our coaching is designed to be flexible, personalized, and all about helping you reach your goals in a way that works for you. Here’s why our approach stands out:

A Tailored Approach to Nutrition

We’ll teach you how to make better food choices, so you’re not just fed for a day, but for a lifetime. We’ll help you understand how to eat to fuel your goals, feel full, and support your training – all without having to give up the foods you love. When you’re ready to be done with coaching, you’ll have the knowledge & tools to sustain your success for life.

Real-Time Accountability and Adaptability

Your coach will be with you as your goals evolve, providing the encouragement, support, and adjustments needed to keep you on track. Whether you’re new to tracking macros or looking to fine-tune your nutrition, we’re here to guide you through every phase of your journey. If you struggle with consistency, the accountability of a coach can make all the difference.

Flexible, Client-First Coaching

Our coaching adapts to your lifestyle, your preferences, and your changing needs. You set the pace for how much you want to engage with your coach, and we’ll be here for you whether you want to message us daily or you just need occasional guidance.

FAQs: Everything You Need to Know

Do I need to know how to track macros already?

Not at all! We’ll teach you how to track macros and set everything up for you.

How is a coach chosen for me? Can I choose my coach?

When you become a client, you’ll be given a questionnaire. This questionnaire is designed to give us valuable information about you, your goals, and your lifestyle. Our assignments team reviews this questionnaire and matches you with a coach accordingly! You can request to work with a specific coach, but placement is not guaranteed, as it depends on the coach’s availability. However, we always do our best to accommodate!

Will you give me a meal plan?

We don’t believe in restrictive meal plans. We’ll help you learn how to make better choices within the framework of the foods you enjoy. This makes it much more sustainable!

Can I work with a coach if I have a medical condition?

Absolutely. Our coaches are experienced in working with clients who have thyroid conditions, PCOS, and other metabolic disorders. We’re also experienced in working with clients who have had gastric bypass surgery.

Can you work with menopausal women?

Yes, absolutely! We have many clients going through menopause. We understand hormonal changes during menopause can affect weight, metabolism, and overall health, and we tailor our approach to address these specific challenges.

Ready to Get Started?

If you’re ready to take the next step toward your health and fitness goals, enroll in any of our coaching options and we can start working together to achieve your goals! We’re here to help you achieve what you haven’t been able to achieve yet!