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Glycemic Index: What You Need to Know About Carbs

Glycemic-Index

Carbs have become a bit of a hot topic in nutrition lately. Beliefs vary significantly from person to person, with carbs variously interpreted as good or detrimental to health. Truthfully, the answer isn’t quite as black and white as it may seem. Carbs come in a wide variety of shapes and sources, with various ways […]

Bro Splits: Can They Help You Build Muscle Effectively?

Bro-Splits-Can-They-Help-You-Build-Muscle-Effectivel

When it comes to lifting, Bro Splits have stood the test of time. This classic method breaks your workouts into muscle-specific days, allowing for high volume and plenty of recovery. It’s a popular choice for building strength and size, but like any routine, it comes with its pros and cons. Want to know if Bro […]

Is Reverse Dieting Effective for Weight Loss?

Is-Reverse-Dieting-Effective-for-Weight-Loss

One of the strengths of dieting is that there is no one right way to get from point A to point B. There are a myriad of different approaches, tweaks, and setups that can work well for weight loss. Naturally, some of these approaches are going to be more complex than others, and target a […]

How to Get Faster at Running

How-To-Get-Faster-At-Running

Ready to take your running to the next level? Whether you’ve conquered distances from 5Ks to ultramarathons, there’s always room to improve and chase new personal bests. If you’re wondering how to get faster at running, it all starts with building a solid foundation—focusing on proper form, strength training, and recovery. Once you’re prepared, speed […]

How To Increase Your Daily Protein Intake

How-To-Increase-Your-Daily-Protein-Intake

Protein is more than just a buzzword—it’s the key to building and maintaining muscle, keeping you fuller for longer, and aiding in recovery. Whether you’re in a calorie deficit or aiming to build muscle, getting enough protein in your diet is essential. But how do you make sure you’re getting enough? Let’s explore some simple […]

Our Guide To Finding A Great Personal Trainer

our-guide-to-finding-a-great-personal-trainer

In the realm of fitness and nutrition, it can be a bit daunting to get started. There’s a ton to learn about exercise, nutrition, and everything in between. As such, it’s completely understandable to feel overwhelmed and lost.  Fortunately, there are professionals out there that are ready to help with this specific situation. If you’re […]

The Ultimate Guide to Counting Macros

the-ultimate-guide-to-counting-macros

In the world of fitness and nutrition, it’s not uncommon to hear the term “macros” being tossed around. But what exactly are macros, and why should you care about counting them? If you’re looking to take control of your diet and make informed choices about your nutrition, understanding macros and learning how to count them […]