The key to a successful macro diet is to maintain well-balanced meals that provide energy through carbohydrates, satiety from healthy fats, and muscle fuel from protein to keep you feeling satisfied and full. Some might think it means eating the same old stuff every day, but guess what? That’s not true! You can still dig […]
Blog
18
Dec
Dec
If you’ve ever found yourself torn between the rigidity of a strict diet and the temptation of indulging in your favorite treats, consider the 80/20 rule. This approach strikes a harmonious balance between nourishing your body and satisfying your cravings, offering a sustainable and guilt-free way to approach your relationship with food. Understanding the 80/20 […]
13
Dec
Dec
Dive into the holiday with our 10 festive treat recipes to make this season extra sweet. From our silky chocolate hazelnut mousse, and festive jumbo party mince pie, to our beetroot chocolate bread – our selection of macro-friendly treats allows you to indulge without compromise. We’ve got Christmas biscotti, peanut butter Christmas cookies, and a […]
12
Dec
Dec
When the bell strikes midnight on December 31st, our thoughts often turn to New Years Resolutions and we echo the promise of “New Year, New Me”. We set goals of running marathons, working out 7 days a week and losing 20lbs. We’re going to cut out sugar, stop eating carbs and only eat kale for […]
08
Dec
Dec
We caught up with Amy, one of this year’s incredible winners of our 2023 MI Transformation Challenge to find out what winning truly means to her, the journey that led her to Macros Inc., and we discuss the inner tug-of-war she felt before she finally dove into coaching after a Black Friday deal nudged her […]
04
Dec
Dec
With it being only a few more weeks until the new year, it’s already getting to be about that time when we focus on our New Year resolutions. But how often do these good intentions fade away, sometimes even just a few weeks after we set them? The secret lies not just in setting goals but […]
14
Nov
Nov
“Eating healthy” is a phrase frequently thrown around, but its meaning can be somewhat elusive. To truly understand what it means to eat healthily, we need to explore this concept in more depth. Let’s dissect it and uncover the key principles that can guide us towards making healthier dietary choices. Defining “Eating Healthy” Eating healthy […]
30
Oct
Oct
In our fast-paced society, eating quickly has become the norm. But what if we told you that there’s a transformative approach to meals, one that fosters a mindful and balanced connection with food? Welcome to the world of mindful eating. What is Mindful Eating? Mindful eating is a practice aimed at cultivating a healthier relationship […]
18
Oct
Oct
To understand rapid fat loss, it’s crucial to grasp the underlying principles of fat loss. You’re likely familiar with the concept “calories in versus calories out” – meaning, for fat loss to occur, a calorie deficit must be established. Essentially, body fat is nothing but stored energy. To break it down, each pound of fat […]
09
Oct
Oct
Want to get started right away? Skip to our free guide, here. What is Powerlifting? Powerlifting is a sport centered around showcasing strength. It consists of three foundational lifts: squat, bench press, and deadlift. Athletes compete to lift the maximum weight across these categories. Each lifter is allowed three attempts at each lift, with their […]