Tracking tools & Learning skills for life. In the Macros Inc Facebook group, we see posts now and then related to the end goal: breaking free from weighing & tracking macros and using the new skills we learned to proceed without the need for these tools. Is it possible to be successful without counting macros? […]
Healthy Living
27
Jul
Jul
Boredom Eating – You Are Not Actually Hungry, Just Bored. By Calvin Hunyh. There is a common saying “you’re not actually hungry, you’re just bored.” While it may sound like a cliche, there is much truth to that. With mindless boredom, one innocent chip can easily turn into a family sized binge. Unless you are […]
20
Jul
Jul
Author: Tom Franclemont When Things Don’t Go as Planned You forgot to plan ahead today and it’s not even time for dinner yet, but you’ve already used up all of your fats for the day. What are you possibly going to eat that only has protein and carbs? Don’t worry…your macro targets aren’t that strict! […]
Your CrossFit workouts are intense. You want to fuel your body properly so that you can get through your WODs with vigor and vitality. And of course you know that what you eat greatly impacts your performance. Today’s workout kicked your a**. Tomorrow’s workout isn’t going to be any easier. So how can you maximize […]