Our BBQ Pulled Pork is a truly delicious low-fat, low-maintenance but full-in-flavor lunch or dinner option. Cooked slowly in a crockpot for five hours, this tantalisingly sweet and juicy pork tenderloin is full of protein and so simple to prep and leave to cook for a fuss-free meal at the end of your day! Enjoy with a variety of macro-friendly sides such as our creamy coleslaw. Discover more recipes like this in our cookbook!
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Recipe for BBQ Pulled Pork
Ingredients
- 1 lb pork tenderloin
- 1 tbsp Splenda Brown Sugar blend
- 1 tbsp chili powder
- 1 tbsp garlic cloves
- 1 tbsp mustard
- 1/2c (120g) BBQ Sauce (G Hughes sugar free used)
- Splash of low sodium broth
Method
- In a small bowl, mix together the brown sugar, chili powder, garlic, and mustard. Coat the meat in the paste mixture (it’s messy!)
- Place the meat in the crockpot and add the broth, then cover it with BBQ sauce.
- Cook on low for ~ 4 hours.
- Shred the meat with 2 forks.
- Stir, and cook on low for an additional hour or so until all the juices are soaked in.
Nutrition
Servings:
8
Calories:
70kcal
Total Fat:
1g
Total Carbohydrates:
2.5g
Protein:
12g
