10 Aug

Chicken Potstickers

Golden-bottomed, steam-fried potstickers filled with seasoned ground chicken and cabbage, made as a proper dinner portion rather than a four-dumpling appetizer. The steam-fry method gives you that crackly base with a fraction of the oil of the deep-fried version, and the filling is packed with more chicken than any takeout dumpling you have met.

Prep Time 35 min
Cook Time 15 min
Total Time 50 min
Servings 4
Chicken Potstickers
519 Calories
31g Protein
16g Fat
63g Carbs

Method

  1. Toss the shredded cabbage with the salt and rest 10 minutes, then squeeze out as much water as you can. Mix with the chicken, scallions, garlic, ginger, soy, sesame oil, and white pepper.

    💡 Tip: Squeeze the cabbage like you mean it. Water is the enemy of a sealed dumpling.
  2. Place a heaped teaspoon of filling in each wrapper, wet the edge, fold, and pleat to seal. Keep finished potstickers under a damp towel.

    💡 Tip: Do not overfill. A slightly underfilled dumpling seals, an overfilled one bursts.
  3. Heat the oil in a lidded nonstick skillet over medium-high. Arrange half the potstickers flat-side down and fry 2 to 3 minutes until the bases are deep golden.

  4. Add 60ml of water, cover immediately, and steam 4 to 5 minutes until the wrappers turn translucent and the filling is cooked. Uncover to let any water cook off. Repeat with the second batch. Serve with the soy-vinegar-chili dip.

    💡 Tip: The water will sputter hard when it hits the oil. Lid in hand before you pour.

Notes

This is a project recipe, folding 32 dumplings takes half an hour with practice and longer the first time. Recruit help, it goes fast with two people.
Salt the cabbage and squeeze it dry, wet cabbage makes filling leak and wrappers tear.
The steam-fry, crisp base first, then water and a lid, is what makes a potsticker a potsticker.
They freeze brilliantly raw: tray-freeze, bag, and cook from frozen with an extra minute of steaming.

Nutrition Information

Per Serving 1 of 4
Calories 519kcal
Total Fat 16g
Total Carbohydrates 63g
Protein 31g
📖 FREE COOKBOOK

Get Our FREE “Food Made Simple” Cookbook

Enjoy simple, balanced meals that make eating healthy feel effortless. Sign up below to receive 24 easy, dietitian-approved recipes straight to your inbox.

Food Made Simple Cookbook

Frequently Asked Questions

How many is a serving?

Eight, this is scaled as a dinner, not an appetizer. Even so, dumplings are wrapper-heavy by nature, so this lands around the mid-20s for protein, solid, but the lowest in this batch. Add a cucumber salad or edamame on the side if you want to push it higher.

Where do I find the wrappers?

Round dumpling, gyoza, or potsticker wrappers are in the refrigerated or frozen section of most large grocery stores, and any Asian market. Square wonton wrappers work trimmed to circles.

Can I freeze them?

Absolutely, and you should. Freeze them raw on a tray, then bag for up to 2 months. Cook straight from frozen, same method, one extra minute of steaming.

More Than Just Recipes

Get Personalized Nutrition Coaching

Love this recipe? Imagine having complete nutrition guidance tailored to your goals, plus 1-on-1 coaching to keep you on track.

  • 1-on-1 support from certified nutrition coaches who guide you every step
  • Custom macro targets based on your goals, preferences, and lifestyle
  • Track your progress with our app and see sustainable, long-term success

Try 2 Weeks Free

Start your journey with expert coaching. Free for 2 weeks. No credit card required.


Reviews

No reviews yet. Be the first to review this recipe!

Leave a Review

Made This Recipe?

Share it with 500K+ members in our Facebook community!

Post in Group