2 Jul

Coconut Chicken, Chickpea and Sweet Potato Curry

One pan, thirty-odd minutes, and a genuinely satisfying bowl at the end of it. Lean chicken and chickpeas do the protein, sweet potato and spinach do the fibre, and light coconut milk pulls it all into a creamy sauce without wrecking your fat target.

Prep Time 15 min
Cook Time 25 min
Total Time 40 min
Servings 4
Coconut Chicken, Chickpea and Sweet Potato Curry
420 Calories
34g Protein
14g Fat
38g Carbs

Method

  1. Heat the oil in a large deep pan over medium-high. Season the chicken and sear it for 5 to 6 minutes until it takes on some colour, then lift it out and set aside.

    💡 Tip: Colour on the chicken means flavour in the sauce. Don't crowd the pan or it'll steam.
  2. Soften the onion and sweet potato in the same pan for 5 minutes. Add the garlic, ginger, curry powder, garam masala, and chilli flakes, and stir for a minute until everything smells fragrant.

  3. Return the chicken and tip in the chickpeas, chopped tomatoes, and coconut milk. Bring to a simmer, cover, and cook for 12 to 15 minutes until the sweet potato is tender.

    💡 Tip: Give it a stir now and then so nothing catches on the bottom.
  4. Fold through the spinach and let it wilt for a couple of minutes. Finish with a squeeze of lime, season to taste, and serve over rice.

    💡 Tip: The lime at the end lifts the whole thing. Don't skip it.

Notes

Dice the sweet potato small (about 1.5cm) so it cooks through in the simmer time without needing a head start.
Light coconut milk is doing deliberate work here. Full-fat pushes the fat and calories up fast; light keeps it creamy and macro-friendly.
Between the chicken, chickpeas, and sweet potato this lands at over 30g protein and 9g fibre a serving, which is a rare combo.
Make it plant-based by dropping the chicken for a second tin of chickpeas or some pressed firm tofu. Freezes well for 3 months.

Nutrition Information

Per Serving 1 of 4
Calories 420kcal
Total Fat 14g
Total Carbohydrates 38g
Protein 34g
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Frequently Asked Questions

Can I make this vegetarian?

Yes, and it barely changes the macros. Swap the chicken for a second tin of chickpeas or a block of pressed firm tofu. You'll keep the protein and fibre high.

Why light coconut milk and not full-fat?

Full-fat coconut milk is delicious but fat-dense, and it would push a serving well over the fat target. Light keeps the creamy texture while staying macro-friendly.

My sweet potato wasn't cooked in time. What happened?

It was probably cut too big. Aim for roughly 1.5cm dice so it cooks through in the simmer. If it's still firm, just cover and give it a few more minutes.

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