Creamy Banana Protein Overnight Oats
A creamy and naturally sweet breakfast packed with protein and fibre, made from banana, oats, chia seeds, and Greek yogurt. Perfect for busy mornings, this dessert-like oats dish can be prepped ahead and enjoyed cold with various tasty toppings.
Method
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Add the mashed banana, oats, chia seeds, milk, Greek yogurt, and protein powder to a bowl or container.
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Stir thoroughly until everything is fully combined and smooth.
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Cover and place in the fridge overnight, or for at least 4 hours.
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Before serving, mix together the custard and Greek yogurt, then spoon over the oats.
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Add any extra toppings you like and enjoy cold.
Notes
Store in an airtight container or jar in the fridge for up to 3 days.
For the best texture, add toppings just before eating.
Use almond or oat milk instead of skim milk for easy swaps.
Use a dairy-free yogurt, milk alternative, and plant-based protein powder to make dairy-free.
Add extra chia seeds for more fibre.
Nutrition Information
| Calories | 423kcal |
| Total Fat | 11g |
| Total Carbohydrates | 48g |
| Protein | 30g |
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Frequently Asked Questions
Can I use instant oats?
Yes, although rolled oats usually give a thicker texture.
Do I have to leave them overnight?
Not necessarily — 4 hours is usually enough for the oats and chia seeds to soften.
Can I make this dairy free?
Absolutely. Use a dairy-free yogurt, milk alternative, and plant-based protein powder.
Can I heat these up?
Yes, although they’re designed to be eaten cold.
Can I use almond or oat milk instead of skim milk?
Yes, almond or oat milk are great alternatives that don’t compromise the creamy texture.
How long will these overnight oats keep in the fridge?
Store in an airtight container or jar for up to 3 days for best freshness.
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