The perfect macro-friendly breakfast option that will leave you satisfied and energized. Made with wholesome rolled oats, greek yoghurt and whey, these simple-to-make pancakes are a delicious and nutritious way to start your day. Discover more recipes like this in our cookbook, where we share a variety of tasty and macro-friendly meal ideas.
Want to see more macro-friendly recipes like these? Sign up below and we’ll send you our FREE cookbook!
Recipe for Protein Oat Pancakes
Ingredients
- 1/4c (20g) rolled oats
- 1/3c (80ml) water
- 15g whey
- 50g plain greek yogurt
- 1 egg white (46g)
- 1 tsp baking soda
- 1 tbsp 0 Calorie sweetener
Method
- In a microwave safe bowl, stir the oats and water. Cook for ~1:00 until fluffy.
- Stir in the rest of the ingredients to make a thick batter. Make pancakes as normal.
Nutrition
Servings:
1
Calories:
175kcal
Total Fat:
2g
Total Carbohydrates:
17g
Protein:
22g
