Protein Oat Pancakes

Protein-oat-pancakes
07
Jun

The perfect macro-friendly breakfast option that will leave you satisfied and energized. Made with wholesome rolled oats, greek yoghurt and whey, these simple-to-make pancakes are a delicious and nutritious way to start your day. Discover more recipes like this in our cookbook, where we share a variety of tasty and macro-friendly meal ideas.

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Recipe for Protein Oat Pancakes

Category:
Cuisine:
  • Breakfast
Diet Type:
  • Low Fat
  • Low Calorie
  • High Protein
Ingredients
  • 1/4c (20g) rolled oats
  • 1/3c (80ml) water
  • 15g whey
  • 50g plain greek yogurt
  • 1 egg white (46g)
  • 1 tsp baking soda
  • 1 tbsp 0 Calorie sweetener
Method
  1. In a microwave safe bowl, stir the oats and water. Cook for ~1:00 until fluffy.
  2. Stir in the rest of the ingredients to make a thick batter. Make pancakes as normal.
Nutrition
Servings:
1
Calories:
175kcal
Fat:
2g
Carbohydrates:
17g
Protein:
22g

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