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Enjoy all the comforting flavors of a classic chicken pot pie without the fuss. Tender chicken, hearty vegetables, and a creamy sauce cook together in the slow cooker for a rich, satisfying dinner that’s perfect for busy weeknights or meal prep. This macro-friendly dish is high in protein, moderate in carbs, and keeps fat in […]
Looking for a tropical-inspired dessert that fits your macros? This macro-friendly Piña Colada Pudding is light, creamy, and packed with protein—perfect for a refreshing treat or after-dinner dessert. Made with 2% cottage cheese, canned pineapple, Cool Whip Lite, and sugar-free vanilla pudding mix, it delivers all the piña colada flavor you love without the extra […]
Introducing our Chickpea Stuffed Sweet Potatoes recipe! Packed with fiber, this vibrant dish is the perfect plant-based meal or a tasty side paired with added protein such as tofu, roasted chicken or turkey tenderloin. These sweet potatoes are packed with protein-rich chickpeas, fresh spinach, sweet tomatoes, and crunchy red onion, all spiced up with a […]
Bright, zesty, and packed with protein, these Lemon Poppy Seed Muffins are the perfect balance of indulgence and nutrition! Made with oat and almond flour, a boost of vanilla whey, and creamy Greek yogurt, they’re light and bursting with flavor. With just the right amount of sweetness from honey and a hint of crunch from […]
Warm, comforting, and packed with 27g of protein per serving, our High-Protein White Turkey Chili Verde is the perfect balance of nourishment and flavor. Lean ground turkey provides a satisfying source of protein, while fibre-rich cannellini beans keep you full and energized. Simmered in a rich, savory base of chicken broth, salsa verde, onion, and […]
Quick, creamy, and macro-friendly our Insta Pot Beef Stroganoff delivers all the rich, hearty flavors you love with a lighter twist. High in protein, low in hassle, and full of flavor, it’s made with tender beef, mushrooms, and a creamy Greek yogurt sauce. Plus, it’s ready in no time, making it perfect for meal prep […]
Looking for a high-protein meal that’s quick and easy to make? Look no further than our Cheesy Marinara Turkey Protein Pasta! Each serving delivers an impressive 32.58g of protein, making it perfect for fueling your day. This recipe makes 8 hearty portions, so a great option for dinner for the whole family or meal prepping […]
Warm up with our healthy Slow Cooker Turkey and Vegetable Soup—your new go-to for a low-calorie, high-protein dinner! Made with lean ground turkey, fresh veggies like carrots, zucchini, onion, and garlic, plus hearty fiber-rich cannellini beans in a flavorful chicken stock and tomato base, this soup is packed with goodness. Just set it on low […]
Introducing our super simple Macro-Friendly Breakfast Bowl! This delicious breakfast or snack option starts with a creamy base of fat-free plain yogurt or cottage cheese, topped with slices of fresh strawberries and blueberries for a burst of flavor. A sprinkle of crunchy pumpkin seeds adds the perfect crunch, making this bowl packed with protein and […]
Get ready to fuel your day with our high-protein Broccoli Scramble! This tasty breakfast dish combines whole eggs, butter and milk with frozen broccoli florets for easy prep. Scrambled together and topped with cheese, a dollop of creamy non-fat Greek yogurt, and a little salsa for added zest, it’s a winning combo. With just 365.7. […]
