Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
Try our delicious Thai Pumpkin Soup for the perfect balance of creamy sweetness and warm spice. Made with nutrient-rich pumpkin, light coconut milk, authentic red Thai curry paste, and chicken stock, it’s the ideal Sunday prep recipe. Enjoy a satisfying and nutritious bowl that’s perfect for cozy lunches or dinners throughout the week. Want to […]
Start your day right with our Protein Berry Smoothie, a delicious and nutritious blend packed with frozen berries, banana, low-fat cottage cheese for a protein punch, spinach, Medjool dates for natural sweetness, and skimmed milk. This recipe is super easy to prepare in a blender and perfect for a quick, on-the-go breakfast that fuels your […]
Introducing our Protein Puppy Chow recipe: a deliciously nutritious spin on the classic snack and dessert! Packed with protein goodness, this macro-friendly treat contains a delightful blend of Chex, whey protein powder, chocolate PB2, and powdered sugar. For an extra indulgent touch, we coat it with melted chocolate chips and peanut butter. Perfect for satisfying […]
Our Healthy Pumpkin Oatmeal Bars are perfect for meal prep and make for a deliciously healthy breakfast, dessert, or snack. Made with simple wholesome ingredients of oats, naturally sweet pumpkin puree, protein-rich eggs, and the added goodness of protein powder, and the comforting warmth of cinnamon. Baked for 30 minutes in the oven and topped […]
Introducing our Protein No-Bake Oreo Cheesecake Bites: a delicious dessert with all the Oreo cheesecake goodness in a tiny bite! Whipped up with fat-free cream cheese, fat-free Cool Whip, Oreo Thins, and a mix of whey protein and casein for that extra nutritious kick and cheesecake thickness. These small bites are great to freeze and […]
When time is of the essence, our Super Simple Protein Cupcakes with chocolate frosting are the ideal dessert or party snack solution. We get that baking from scratch isn’t always feasible, so why stress? This straight-out-of-the-box recipe is quick, easy, macro-friendly, and loaded with added protein goodness. Whip up a batch in 25 minutes without […]
Introducing our Protein Chocolate Cake Balls recipe – a dessert delight that captures the joy of chocolate fudge cake in every bite. Made with vanilla protein powder, sugar-free chocolate fudge pudding mix, coconut flour, dark cocoa powder, Swerve confectioners, and vanilla Greek yogurt, these bite-sized treats are not only delicious but also packed with nutritious […]
Whip up a fresh dip in minutes with our Quick Pantry Greek Yogurt Ranch Dip! Made using ingredients regularly found in the pantry, this easy recipe has all the classic ranch taste with an extra protein punch. Perfect for pairing with veggies or our homemade tortilla chips as a quick snack or pack it for […]
Indulge in our Low-Fat Creamy Greek Yogurt Dip: made with non-fat plain Greek yogurt, a splash of apple cider vinegar, fresh parsley, and dill, seasoned with garlic and onion powder, plus a good pinch of salt and pepper. This fresh, tangy dip is perfect for a post-workout snack, served with raw veggies at dinner or […]
Dive into our Everything But The Bagel Protein Dip—a delicious blend of protein-rich cottage cheese, plain Greek yogurt, and the iconic everything but the bagel seasoning. This fresh and creamy dip is so simple to make and is the perfect companion for dipping crisp, fresh veggies, offering a tasty and protein-packed snack or light lunch. […]
