Our High-Protein Mediterranean Turkey Bowl is the perfect blend of flavor and nutrition! Packed with lean ground turkey, red bell pepper, fresh cucumber, spinach, red onion, salty Kalamata olives, and a sprinkle of crumbled feta, all nestled on a bed of fluffy quinoa and drizzled with a zesty vinegar dressing. It’s ideal for a satisfying […]
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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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16
Sep
Sep
Try our delicious Thai Pumpkin Soup for the perfect balance of creamy sweetness and warm spice. Made with nutrient-rich pumpkin, light coconut milk, authentic red Thai curry paste, and chicken stock, it’s the ideal Sunday prep recipe. Enjoy a satisfying and nutritious bowl that’s perfect for cozy lunches or dinners throughout the week. Want to […]
13
Jun
Jun
Losing those extra pounds gained from your busy days can be daunting and overwhelming. I’ve been there—staring at the mirror, wondering, “Who is this person?” But with the right mindset and a few practical tips, you can absolutely lose weight consistently and sustainably. As a busy mom myself, I know it can be really trying […]
07
Jun
Jun
Meal planning is good for your diet, but it can also be good for your wallet. While much of the focus on meal planning is about weight loss or macro management, being conscious about your meal decisions is also a great way to save money. On the surface, meal planning isn’t super difficult. But meal […]
18
May
May
If you’re sticking to a calorie budget and have certain physique goals, you more than likely understand the importance of planning and prepping your meals in advance. Starting the week with a fridge full of packed and pre-prepped food will not only help you stay within your calorie range but also ensures a hassle-free week […]
10
Apr
Apr
Although there are endless diet plans out there for weight loss, sometimes the simplest options can work the best. One of these is journaling food intake, also known as a food diary. If you think a food diary might be a bit too basic for your weight loss needs, we’re here to change that. Below, […]
25
Mar
Mar
Have you ever been curious about what a nutrition coach eats in a day? Well, we’ve got a bunch of diverse eaters here at Macros Inc, each with their own unique style and goals. So, I decided to sit down with five of them to give you a glimpse into the world of what a […]
12
Mar
Mar
When we think of spring cleaning, we typically think of our homes. But have you ever considered spring cleaning your nutrition, too? Well if not, now is the perfect time to start and take inspiration from our healthy spring recipes. Spring is a great season to revamp your nutrition thanks to all the amazing seasonal […]
06
Feb
Feb
Introducing our Protein Puppy Chow recipe: a deliciously nutritious spin on the classic snack and dessert! Packed with protein goodness, this macro-friendly treat contains a delightful blend of Chex, whey protein powder, chocolate PB2, and powdered sugar. For an extra indulgent touch, we coat it with melted chocolate chips and peanut butter. Perfect for satisfying […]
05
Feb
Feb
Whip up a fresh dip in minutes with our Quick Pantry Greek Yogurt Ranch Dip! Made using ingredients regularly found in the pantry, this easy recipe has all the classic ranch taste with an extra protein punch. Perfect for pairing with veggies or our homemade tortilla chips as a quick snack or pack it for […]