Our Crunchy Green Bean Fries are the perfect side dish for lunch, or dinner, and make a great nutritious snack! Rich in dietary fiber, these fresh green beans are lightly coated in egg and parmesan Shake N Bake and oven baked, making them a delicious alternative to french fries. Find more recipes like this in our cookbook!
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Recipe for Crunchy Green Bean Fries
Ingredients
- 170g green beans
- 1 egg
- 16g parmesan Shake’n’Bake (or plain bread crumbs)
- 10g grated parmesan
Method
- Preheat oven to 400°F (205°C), grease a baking sheet.
- In a shallow bowl, beat the egg.
- In another shallow bowl, stir together the parmesan and Shake’n’Bake, and spread evenly.
- Coat each green bean in egg, then roll to coat in the breadcrumb mixture.
- Lay them fat on the baking sheet and bake for ~ 15 mins until golden and crispy
Nutrition
Servings:
2
Calories:
130kcal
Total Fat:
3.5g
Total Carbohydrates:
16g
Protein:
9g
