Crunchy Green Bean Fries

Crunchy-Green-Bean-Fries-Macros-Inc-Recipes

Our Crunchy Green Bean Fries are the perfect side dish for lunch, or dinner, and make a great nutritious snack! Rich in dietary fiber, these fresh green beans are lightly coated in egg and parmesan Shake N Bake and oven baked, making them a delicious alternative to french fries. Find more recipes like this in our cookbook!

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Recipe for Crunchy Green Bean Fries

Category:
Cuisine:
  • American
Diet Type:
  • Low Fat
  • High Fiber
Ingredients
  • 170g green beans
  • 1 egg
  • 16g parmesan Shake’n’Bake (or plain bread crumbs)
  • 10g grated parmesan
Method
  1. Preheat oven to 400°F (205°C), grease a baking sheet.
  2. In a shallow bowl, beat the egg.
  3. In another shallow bowl, stir together the parmesan and Shake’n’Bake, and spread evenly.
  4. Coat each green bean in egg, then roll to coat in the breadcrumb mixture.
  5. Lay them fat on the baking sheet and bake for ~ 15 mins until golden and crispy
Nutrition
Servings:
2
Calories:
130kcal
Total Fat:
3.5g
Total Carbohydrates:
16g
Protein:
9g

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