Crunchy Green Bean Fries
Crispy and flavorful green beans coated in a parmesan and breadcrumb mixture then baked to golden perfection. A tasty, healthy snack or side that offers a crunchy texture with a cheesy undertone.
Method
-
Preheat oven to 400°F (205°C), grease a baking sheet.
-
In a shallow bowl, beat the egg.
-
In another shallow bowl, stir together the parmesan and Shake’n’Bake, and spread evenly.
-
Coat each green bean in egg, then roll to coat in the breadcrumb mixture.
-
Lay them flat on the baking sheet and bake for ~ 15 mins until golden and crispy.
Nutrition Information
| Calories | 130kcal |
| Total Fat | 3.5g |
| Total Carbohydrates | 16g |
| Protein | 9g |
Get Our FREE “Food Made Simple” Cookbook
Enjoy simple, balanced meals that make eating healthy feel effortless. Sign up below to receive 24 easy, dietitian-approved recipes straight to your inbox.
Frequently Asked Questions
Can I use regular bread crumbs instead of parmesan Shake’n’Bake?
Yes, plain bread crumbs work fine and you can add some grated parmesan for extra flavor.
How can I make this vegan?
Substitute the egg with a flaxseed egg or aquafaba to bind the coating.
Can I prepare these in advance and bake later?
Yes, you can coat the green beans and store them in the fridge for a few hours before baking.
What if my green beans are very thick?
Slice the green beans in half lengthwise to ensure they cook evenly and become crispy.
How do I know when they’re done baking?
They should be golden and crispy to the touch with no soggy spots after about 15 minutes.
More Than Just Recipes
Get Personalized Nutrition Coaching
Love this recipe? Imagine having complete nutrition guidance tailored to your goals, plus 1-on-1 coaching to keep you on track.
- 1-on-1 support from certified nutrition coaches who guide you every step
- Custom macro targets based on your goals, preferences, and lifestyle
- Track your progress with our app and see sustainable, long-term success
Try 2 Weeks Free
Start your journey with expert coaching. Free for 2 weeks. No credit card required.
Reviews
No reviews yet. Be the first to review this recipe!
Leave a Review
Made This Recipe?
Share it with 500K+ members in our Facebook community!