When it comes to making healthy choices at the grocery store, knowing how to read nutrition labels is an essential skill. Nutrition labels provide important information about the ingredients, serving size, and nutrient content of packaged foods. However, with so much information packed into a small space, it can be overwhelming to know what to […]
Author Archives: Macros Inc
Nutrition Advice
What Are The Macros In Chicken? Calories and Macros in Chicken Breast, Thigh, Drumstick, Wings and More
25
May
May
Chicken is a versatile and delicious protein that can be enjoyed in a wide variety of dishes. Whether you’re a fan of crispy chicken wings, succulent chicken thighs, or juicy chicken breasts, there’s a cut of chicken out there for everyone. But beyond just taste, chicken is also a great source of nutrition, offering a […]
10
May
May
If you’re someone who’s committed to their fitness and nutrition goals, eating out at fast food joints can be a real challenge. But counting macros is all about flexibility so don’t let that stop you from enjoying the occasional fast food meal. In this article, we’ll explore some of the most macro-friendly fast food options […]
26
Apr
Apr
In today’s fast-paced world, it can be difficult to find the time to cook healthy and nutritious meals. Many people turn to fast food or pre-packaged meals as a quick and easy solution, but these options often lack the nutrients our bodies need. The good news is that eating healthy doesn’t have to be complicated […]
23
Apr
Apr
Are you tired of feeling sluggish and unproductive in the morning? It’s time to upgrade your breakfast game! A healthy and balanced breakfast is essential for starting your day on the right foot, but finding macro-friendly options can be a challenge. That’s why we’ve put together this article with a list of delicious and nutritious […]
17
Apr
Apr
When it comes to getting ahead, you know that your performance at work is critical to the success of your company. To perform at your best, you need to be able to focus and concentrate on the task at hand. One way to improve your focus and performance is through healthy eating. In this blog […]
14
Apr
Apr
Do you love indulging in delicious desserts, but hate the guilt that often comes with them? We hear you. That’s why we’re here to bring you a mouthwatering solution: macro-friendly desserts. But wait, what exactly are macro-friendly desserts? Simply put, they’re desserts that are designed to fit your macro-nutrient goals. Whether you’re looking to cut […]
13
Apr
Apr
In this article, we’re bringing you fifteen quick and easy macro friendly lunch recipes to help you maintain a balanced diet without sacrificing taste or convenience. These meals are perfect for anyone who wants to eat healthy and delicious food whilst hitting their fat, carb and protein targets. So, whether you’re a busy professional or […]
28
Mar
Mar
If you’re new to running, you may be tempted to just lace up your shoes and hit the pavement – without a proper warm-up. However, warming up before running is essential for preventing injury and improving your performance. In this post, we’ll discuss the importance of warming up before running, 10 pre-run warm-ups you can […]
10
Oct
Oct
If you’re someone who’s committed to their fitness and nutrition goals, eating out at fast food joints can be a real challenge. But counting macros is all about flexibility so don’t let that stop you from enjoying the occasional fast food meal. In this article, we’ll explore some of the most macro-friendly fast food options […]