If you’ve ever felt like your metabolism just gives up on you mid-diet, you’re not alone. The idea behind metabolic confusion is simple: shake things up to keep your metabolism guessing. By alternating your calorie intake – a technique known as calorie cycling – you could sidestep the dreaded plateau and make sticking to a […]
Author Archives: Alex Dedmon
20
Nov
Nov
Since weight loss is an ongoing pursuit for many, virtually every dietary approach conceivable has been tried at some point or another. Among these, the carnivore diet stands out by focusing entirely on meat. It is common for these diets to gravitate toward the absolutes, by excluding some sort of food group entirely. For example, […]
13
Nov
Nov
As you delve into the world of counting macros, you’re likely to come across recommendations to use a food scale for your efforts. While it may seem pedantic to weigh everything out, it can actually be a solid boon for your weight loss efforts. So let’s talk food scales! How to Use a Food Scale […]
30
Oct
Oct
When I ask a new client what their goals are, one of the most common responses is “to turn my fat into muscle.” That’s a simple enough request, and I’d wager the majority of us are looking to do something along those lines. However, simple things on paper are not always simple in practice, and […]
23
Oct
Oct
Diets come in many shapes and sizes. Although one of the most effective routes is through calorie and macro counting, it isn’t always the most feasible approach. Whether it’s due to difficulties tracking or an aversion to number crunching, calorie and macro counting may not be for you. However, it is still entirely possible to […]
16
Oct
Oct
It’s a bit daunting to try to figure out whether you’re making progress in a timely manner or not. How are you supposed to know if you’re doing well, going too slow, or even too fast? And, what is a realistic weight loss timeline? Here I’ll be talking about the different factors for how quickly […]
09
Oct
Oct
Carbs have become a bit of a hot topic in nutrition lately. Beliefs vary significantly from person to person, with carbs variously interpreted as good or detrimental to health. Truthfully, the answer isn’t quite as black and white as it may seem. Carbs come in a wide variety of shapes and sources, with various ways […]
25
Sep
Sep
One of the strengths of dieting is that there is no one right way to get from point A to point B. There are a myriad of different approaches, tweaks, and setups that can work well for weight loss. Naturally, some of these approaches are going to be more complex than others, and target a […]
13
Aug
Aug
In the realm of fitness and nutrition, it can be a bit daunting to get started. There’s a ton to learn about exercise, nutrition, and everything in between. As such, it’s completely understandable to feel overwhelmed and lost. Fortunately, there are professionals out there that are ready to help with this specific situation. If you’re […]
24
Jul
Jul
The ketogenic diet is a dietary approach that has been a mainstay for quite some time now. It’s quite common to pick up a magazine or read a blog about keto and its purported benefits for fat loss. Most people are at least somewhat familiar with the basics – drop carbs, weight goes down. However, there’s a little more than […]