In the realm of fitness and nutrition, it can be a bit daunting to get started. There’s a ton to learn about exercise, nutrition, and everything in between. As such, it’s completely understandable to feel overwhelmed and lost. Fortunately, there are professionals out there that are ready to help with this specific situation. If you’re […]
Author Archives: Alex Dedmon
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The ketogenic diet is a dietary approach that has been a mainstay for quite some time now. It’s quite common to pick up a magazine or read a blog about keto and its purported benefits for fat loss. Most people are at least somewhat familiar with the basics – drop carbs, weight goes down. However, there’s a little more than […]