By Calvin Huynh – Macros Inc Coach Understanding the Need for Deloading When you first started lifting, getting stronger was easy. You could slap on an extra 5 lbs or pump out more reps each week. Life was good, you were making solid, steady gains each week. Unfortunately, this pace of progress could not last […]
Building Muscle
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Jun
Jun
Everybody wants to lose weight, but you can only lose weight for so long. Once you have reached the bottom end of healthy body fat levels, there is simply no more tissue to lose before some health consequences set in. Getting to the low teens of body fat percentage for women, or the low single […]
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