Nutrition Advice

If you’ve ever wondered what people mean when they talk about “counting macros” or if you’re curious about nutrition and want to make sense of how different foods fuel your body, you’re in the right place. This guide breaks down everything you need to know about macros and the macro diet – including what they […]

Since weight loss is an ongoing pursuit for many, virtually every dietary approach conceivable has been tried at some point or another. Among these, the carnivore diet stands out by focusing entirely on meat. It is common for these diets to gravitate toward the absolutes, by excluding some sort of food group entirely. For example, […]

Carbs have become a bit of a hot topic in nutrition lately. Beliefs vary significantly from person to person, with carbs variously interpreted as good or detrimental to health. Truthfully, the answer isn’t quite as black and white as it may seem. Carbs come in a wide variety of shapes and sources, with various ways […]

Protein is more than just a buzzword—it’s the key to building and maintaining muscle, keeping you fuller for longer, and aiding in recovery. Whether you’re in a calorie deficit or aiming to build muscle, getting enough protein in your diet is essential. But how do you make sure you’re getting enough? Let’s explore some simple […]

The advancements of generative AI have provided us with a lot of powerful tools, especially when it comes to making our lives easier. One of the very interesting use cases that has arisen from generative AI tools like ChatGPT is its ability to create a meal plan for people. This article is going to explore […]

In the world of fitness and nutrition, it’s not uncommon to hear the term “macros” being tossed around. But what exactly are macros, and why should you care about counting them? If you’re looking to take control of your diet and make informed choices about your nutrition, understanding macros and learning how to count them […]

The ketogenic diet is a dietary approach that has been a mainstay for quite some time now. It’s quite common to pick up a magazine or read a blog about keto and its purported benefits for fat loss. Most people are at least somewhat familiar with the basics – drop carbs, weight goes down. However, there’s a little more than […]

Anyone who’s tried dieting or meal planning will know that counting calories is one of the most important aspects. After all, knowing your food intake is the easiest way to achieve a calorie deficit or surplus, depending on your goals. The most effective way to do this is with the best calorie counter app you […]

If you’re sticking to a calorie budget and have certain physique goals, you more than likely understand the importance of planning and prepping your meals in advance. Starting the week with a fridge full of packed and pre-prepped food will not only help you stay within your calorie range but also ensures a hassle-free week […]

Tracking your macros can be challenging. Luckily, there are plenty of apps you can use to help with this, but the best macro tracking app will have features suitable for your overall tracking goals. In this article, we’ll round up some of the best macro tracking apps currently available. We’ll provide a brief description as […]