Nutrition and weight loss principles don’t need to be mysterious, complicated, or filled with conflicting advice. But if you’ve ever found yourself wondering why some strategies work while others fail—or why results seem temporary—you’re not alone. Whether you’re brand new to this or have tried a dozen diets before, the truth is this: lasting progress […]
Nutrition Advice
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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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30
Apr
Apr
This is a walkthrough on how to calculate calories in homemade food, determine the macros, and portion it accordingly. There will be a bit of of math in here, but I promise I’ll keep things as simple as possible. If you have access to a free food tracking app such as Macro Sync, you can […]
19
Mar
Mar
Nutrition coaching can be a game-changer, but only if you approach it the right way. It is not just about following a plan, hitting your macros, or exercising regularly. It is about building a relationship with your coach, being honest, asking questions, and committing to the process. Here are the best ways to maximize your […]
10
Mar
Mar
With decades of combined coaching experience, we’ve created the ultimate guide to flexible dieting. This scientifically backed approach lets you eat anything (yes, anything) while still achieving your health and fitness goals. This method has been proven to enhance your ability to stick to a diet, and we’ve taken it a step further by weaving […]
26
Feb
Feb
Ah yes, eating out. Whether it’s grabbing a burger on the go, ordering some pizza for the family, or taking a date out to a nice restaurant, dining away from home is a significant part of most people’s lives. With all the different cultural dishes and varieties, restaurants provide experiences that we can’t get easily […]
15
Jan
Jan
One of the commonly touted mantras in fitness is “you gotta get your protein in.” But how much is enough? How many meals? What should you eat? And how do you meal prep in a high-protein fashion? Wonder no more. We’ll be covering all that here. First off, let’s define what we mean when we […]
29
Nov
Nov
If you’ve ever wondered what people mean when they talk about “counting macros” or if you’re curious about nutrition and want to make sense of how different foods fuel your body, you’re in the right place. This guide breaks down everything you need to know about macros and the macro diet – including what they […]
20
Nov
Nov
Since weight loss is an ongoing pursuit for many, virtually every dietary approach conceivable has been tried at some point or another. Among these, the carnivore diet stands out by focusing entirely on meat. It is common for these diets to gravitate toward the absolutes, by excluding some sort of food group entirely. For example, […]
09
Oct
Oct
Carbs have become a bit of a hot topic in nutrition lately. Beliefs vary significantly from person to person, with carbs variously interpreted as good or detrimental to health. Truthfully, the answer isn’t quite as black and white as it may seem. Carbs come in a wide variety of shapes and sources, with various ways […]
11
Sep
Sep
Protein is more than just a buzzword—it’s the key to building and maintaining muscle, keeping you fuller for longer, and aiding in recovery. Whether you’re in a calorie deficit or aiming to build muscle, getting enough protein in your diet is essential. But how do you make sure you’re getting enough? Let’s explore some simple […]