Running

Ready to take your running to the next level? Whether you’ve conquered distances from 5Ks to ultramarathons, there’s always room to improve and chase new personal bests. If you’re wondering how to get faster at running, it all starts with building a solid foundation—focusing on proper form, strength training, and recovery. Once you’re prepared, speed […]

It’s time!! Spring trail running time that is! For many runners, this is an exciting time because the trails are open again and there aren’t as many of the different elements to deal with like inches of snow, ice, and the inability to see the path. For those who may be new to trail running, […]

Finding the right balance between pushing your limits and ensuring your body’s well-being is a central concern for runners. Enter cross-training—a strategy that goes beyond the ordinary running routine by integrating diverse exercises and activities. In this article, we’ll explore the concept of cross-training for runners, delve into its advantages, discuss the types of activities […]

In the journey towards a healthier lifestyle, running can be a powerful tool. However, like any activity, finding the right balance is crucial for long-term success. Have you ever wondered, “How many days should I run a week?” It’s a common question, and the answer isn’t one-size-fits-all. Your optimal running frequency depends on several factors, […]

Welcome to the Macros Inc. Stroller Running Guide. This guide will help you and your stroller rider hit the pavement together. Running is something that we all know how to do once we master our first steps more or less, but it is a harder-felt activity in comparison to other means of activity.

Are you ready to lace up your running shoes and conquer your first 5K? Whether you’re a complete beginner or someone looking to improve your running skills, this comprehensive guide will provide you with the knowledge and confidence to run 5 kilometers like a pro.  In this article, we’ll explore the key aspects of running […]

Are you looking for a fun and effective way to achieve your fitness or body goals while improving your overall health? Look no further than running! Running is a fantastic form of exercise that offers a multitude of benefits for both your body and mind. In this blog, we’ll explore 10 amazing benefits of running […]

Fueling a run is a big topic that can range from what you eat in general that fuels your body down to what you consume during exercise.  For the purpose of this article, we are going to focus on how to fuel for long runs to help you run faster and longer. When I started […]

If you’re new to running, you may be tempted to just lace up your shoes and hit the pavement – without a proper warm-up. However, warming up before running is essential for preventing injury and improving your performance. In this post, we’ll discuss the importance of warming up before running, 10 pre-run warm-ups you can […]