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A unilateral back exercise that addresses muscle imbalances by rowing one arm at a time on a seated cable station. The cable keeps tension through the full stretch and full squeeze on each side independently, so the stronger arm cannot quietly carry the weaker one. The single handle also allows a longer pull and more […]
A bicep curl with a wider-than-shoulder grip to emphasize the short, inner head of the biceps. The wide hand position biases the head that builds the inner sweep of the arm, complementing the close-grip curl’s long head focus. Rotating between the two grip widths across training blocks covers the whole muscle with one bar.
