Need a midday energy boost? Consider our Better Than Takeout Tuna Poke Bowl, a nutritious and delicious macro-friendly lunch choice featuring premium sushi-grade raw tuna marinated in sesame oil and liquid aminos or light soy sauce.
Served over steamed white rice and adorned with diced cucumber, sliced or diced avocado, and edamame, this dish is rich in protein and complemented with a zesty and spicy sauce made from Greek yogurt, sriracha, and garlic powder.
This tuna poke bowl strikes a perfect balance of healthy fats, complex carbohydrates, and top-notch protein, making it a fulfilling and macro-friendly option to fuel your day with energy.
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Recipe for Better Than Takeout Tuna Poke Bowl
Ingredients
- 75g sushi-grade raw tuna
- 3 mL Sesame Oil
- 20 mL Liquid aminos or light
soy sauce - 3g Ginger paste (optional)
100g cooked white rice - 50g Cucumber, diced
- 50g Avocado, sliced or diced
- 50g Edamame, thawed and
refrigerated - 20g Greek yogurt
- 10g Sriracha
- Garlic powder
Method
- Cut tuna into cubes and
lightly toss in sesame oil,
liquid aminos, and ginger
paste. - In a bowl place cooked white
rice and top with tuna,
cucumber, avocado, and
edamame. - In a separate bowl mix greek
yogurt, 10g siracha, garlic
powder, and salt and pepper.
This is your spicy mayo.
Drizzle over poke bowl and
enjoy.
Spicy mayo can be made ahead
of time and is a great dressing for
salads and sides.
Nutrition
Servings:
1
Calories:
485kcal
Total Fat:
17g
Total Carbohydrates:
43g
Protein:
40g
