Ground Beef and Broccoli Stir Fry
Lean ground beef and crisp-tender broccoli come together in a garlicky, ginger-infused stir fry coated with a savoury-sweet soy sauce. This one-pan meal delivers satisfying takeout-style flavour and reheats well for quick lunches or meal prep all week.
Method
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Heat the olive oil in a large frying pan or wok over medium-high heat.
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Add the ground beef and cook until browned, breaking it apart as it cooks.
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Stir in the onion, garlic, and ginger and cook for 2–3 minutes until fragrant.
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Add the broccoli florets and cook for 4–5 minutes, stirring occasionally until slightly tender.
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In a small bowl, whisk together the soy sauce, water, rice vinegar, honey, sesame oil, and cornflour mixture.
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Pour the sauce into the pan and stir until everything is evenly coated.
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Allow the sauce to simmer for 2–3 minutes until slightly thickened.
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Remove from the heat and garnish with spring onions or sesame seeds if desired.
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Serve immediately with your choice of rice, noodles, or vegetables.
Notes
Allow the stir fry to cool completely before storing.
Fridge: Up to 4 days
Freezer: Up to 2 months
Reheat in a frying pan or microwave until heated through.
You can swap ground beef for ground turkey, chicken, or pork as desired.
Add mushrooms, bell peppers, snap peas, baby corn, or carrots for extra veg.
Chilli flakes or sriracha can be added to the sauce for extra heat.
Nutrition Information
| Calories | 315kcal |
| Total Fat | 16g |
| Total Carbohydrates | 11g |
| Protein | 31g |
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Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes. Frozen broccoli works well and can be added directly to the pan—no need to thaw first. Just increase the cooking time by 1–2 minutes if needed.
How do I make this stir fry lower in carbs?
Serve it with cauliflower rice or extra sautéed vegetables instead of regular rice or noodles for a lower carb meal.
What can I substitute for ground beef?
Ground turkey, chicken, or pork all work well. For a vegetarian version, try crumbled tofu, plant-based mince or tempeh and adjust seasonings to taste.
Does this recipe freeze well?
Yes. Cool the cooked stir fry completely, then freeze in airtight containers for up to 2 months. Thaw in the fridge overnight and reheat gently before serving.
How do I prevent the sauce from turning too thick or gloopy?
If the sauce thickens too much, stir in a splash of water or stock to loosen it. Cornflour thickens quickly, so watch closely and cook just until the sauce is glossy and coats the stir fry.
Can I make this gluten-free?
Use gluten-free soy sauce (tamari) and confirm your cornflour is certified gluten-free. All other ingredients are naturally gluten-free.
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