Get ready to fuel your day with our high-protein Broccoli Scramble! This tasty breakfast dish combines whole eggs, butter and milk with frozen broccoli florets for easy prep. Scrambled together and topped with cheese, a dollop of creamy non-fat Greek yogurt, and a little salsa for added zest, it’s a winning combo. With just 365.7. calories, you’ll enjoy 30.4g protein, 11.6g of carbs and 22g of healthy fats. It’s the perfect macro-friendly way to stay energized for the day ahead, and super quick and easy to make!
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Recipe for High-Protein Broccoli Scramble
Ingredients
- 2 Whole eggs
- 10g Skim Milk or a Splash
- 31g Cheddar Cheese
- 80g Frozen Broccoli Florets
- 2g Butter
- 75g Non-Fat Plain Greek Yogurt (Fage works well)
- 30g Salsa
- Salt and Pepper to taste
Method
- In a small bowl scramble eggs, milk, salt and pepper together. Set aside.
- Heat butter in a pan over medium heat. Add in thawed broccoli (microwave steam bags work well).
- Cook for a minute then add in the egg mixture.
- Cook until eggs are ready.
- Serve and top with cheese, yogurt and salsa.
This recipe can also be made the day before and heated in the microwave, adding the toppings when ready to eat.
Nutrition
Servings:
1
Calories:
362.7kcal
Total Fat:
22g
Total Carbohydrates:
11.6g
Protein:
30.4g
