Low Carb Chicken And Waffles

Low-carb-chicken-and-waffles

Introducing low-carb chicken and waffles—a delicious twist on a classic dish. Made with casein, almond flour, baking powder, egg, Greek yogurt, and 0-calorie sweetener, these waffles are low in carbs but high in flavor. Get ready to savor a satisfying meal that fits your healthy lifestyle.

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Recipe for Low Carb Chicken And Waffles

Category:
Cuisine:
  • Breakfast
Diet Type:
  • Low Carb
  • High Protein
Ingredients

For the waffles:

  • 15g casein
  • 2 tbsp (14g) almond flour
  • 1 tsp baking powder
  • 1 egg
  • 30g plain Greek yogurt
  • 1 tbsp 0 Cal sweetener

For the chicken:

  • 8g Shake’N’Bake or seasoned bread crumbs
  • 113g chicken (cut into 1 inch pieces)
Method

Chicken:

  1. Preheat the oven to 400°F (205°C) .
  2. Coat the chicken pieces in Shake’N’Bake, lay them on a greased baking sheet.
  3. Bake for ~15 mins or until crispy.

Waffles:

  1. Preheat waffle iron or pancake griddle.
  2. Mix the dry ingredients first to avoid clumping. Slowly add the wet ingredients until well
    blended.
  3. Pour the batter on the waffle iron and let it cook until it’s golden brown.
Nutrition
Servings:
1
Calories:
380kcal
Total Fat:
15g
Total Carbohydrates:
12g
Protein:
50g

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