Low-Fat Monte Cristo

Low-Fat-Monte-Cristo-Macros-Inc-Recipes-1
12
Jun

Our low-fat take on the Monte Cristo sandwich is the ideal lunch option if you are craving something slightly sweet but savory, and extremely delicious! This sandwich is next-level and won’t derail your macros. Discover more recipes like this in our cookbook!

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Recipe for Low-Fat Monte Cristo

Category:
Cuisine:
  • Lunch
Diet Type:
  • Low Fat
  • High Protein
Ingredients
  • 2 slices low cal bread (Sara Lee Delightful used)
  • 1 wedge Laughing Cow cheese
  • 1 tbsp sugar-free jam
  • 5g light Mayo
  • 5g dijon mustard
  • 56g sliced ham
  • 1 egg
Method
  1. Spread the cheese on one slice of bread, then spread the mayo and mustard over it.
  2. Spread the jam on the other slice.
  3. In a skillet, cook the ham for a min or so on each side, just until slightly crisp. Put the meat on the bread and assemble the sandwich.
  4. In a shallow bowl, beat the egg and put the sandwich in. Coat both sides in egg.
  5. Fry the sandwich until golden and crisp.

*Optional: dust with powdered sugar and serve with syrup for dipping. (not included in Calories)

Nutrition
Servings:
1
Calories:
290kcal
Fat:
8g
Carbohydrates:
30g
Protein:
25g

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