Macro-Friendly French Toast

Macro-Friendly-French-Toast-Macros-Inc-
09
Jun

Introducing our twist on the classic French Toast for a macro-friendly and full-of-flavor breakfast option. This recipe is quick and easy with just four core ingredients; low cal bread, egg, unsweetened almond milk, and a sprinkling of sweet cinnamon to help maintain those macros! Discover more recipes like this in our cookbook!

Recipe for Macro-Friendly French Toast

Category:
Cuisine:
  • Breakfast
Diet Type:
  • Low Fat
  • High Protein
Ingredients
  • 2 slices (45g) low cal bread (Sara Lee Delightful used)
  • 1 egg – 1/4c (60ml) unsweetened almond milk
  • 1/2 tsp cinnamon
Method
  1. Preheat a griddle or nonstick skillet.
  2. Mix together the egg and almond milk. Soak the bread on both sides and sprinkle with cinnamon.
  3. Fry both sides for ~ 2 mins each or until crisp. Only flip once.

You can use just egg whites to reduce the fat, but the flavor is SO much better with the whole egg!

Nutrition
Servings:
1
Calories:
170kcal
Total Fat:
5.5g
Total Carbohydrates:
18g
Protein:
12g

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