Mexican Adobo Rubbed Grilled Pork
This Mexican-inspired grilled pork is coated in a rich adobo-style spice blend that creates the perfect balance of smoky, savoury, and slightly spicy flavours. It’s simple to make, great for meal prep, and works brilliantly for tacos, rice bowls, salads, or wraps.
Method
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Pat the pork dry and rub with olive oil.
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In a small bowl, combine all of the adobo seasoning ingredients.
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Coat the pork evenly with the spice mixture, pressing it into the meat well.
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Heat a grill pan, BBQ, or skillet over medium-high heat.
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Cook the pork for several minutes on each side until nicely charred and cooked through.
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Remove from the heat and allow the pork to rest for 5–10 minutes before slicing.
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Serve with your favourite sides, bowls, tacos, or salads.
Notes
Allow the pork to cool completely before storing.
Keep refrigerated in airtight containers for up to 4 days.
You can also freeze portions for up to 2 months.
Adjust the spice level depending on your preference.
For extra heat, add cayenne pepper or chilli flakes to the rub. For a milder flavour, reduce the chilli powder slightly.
Nutrition Information
| Calories | 260kcal |
| Total Fat | 12g |
| Total Carbohydrates | 3g |
| Protein | 33g |
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Frequently Asked Questions
Can I cook this without a grill?
Yes — a frying pan or oven works just as well.
What cut of pork works best?
Pork tenderloin is lean, tender, and works perfectly with the adobo seasoning.
Can I make this ahead of time?
Absolutely. You can season the pork in advance and refrigerate before cooking.
Is this spicy?
It has a mild smoky heat, but you can easily adjust the spice level to suit your preference.
What can I use instead of pork loin or tenderloin?
You can substitute pork shoulder for a fattier cut or chicken breasts for a leaner option.
How do I know when the pork is cooked through?
Cook the pork until it reaches an internal temperature of 145°F (63°C) and the juices run clear.
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