Packed full of protein, this peanut butter and jelly smoothie is a great choice for a quick, macro-friendly breakfast that will keep you energized until lunch.
This smoothie is perfect for busy mornings when you need to get you and your family out the door quickly, but still want to ensure they are starting everyone is starting the day with a nutritious meal.
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Recipe for Peanut Butter and Jelly Protein Smoothie
Ingredients
- 200mL vanilla protein drink
- 80g strawberries 20g pb2 (or other peanut butter powder)
- 12g peanut butter
- 10g strawberry jelly
- 10 Ice cubes
Optional
Frozen strawberries
Method
- Add all ingredients to a high-powered blender and blend until smooth.
If you like a really thick smoothie try adding frozen strawberries to your smoothie.
This recipe can easily be adjusted to fit your macro needs, consider using 100mL whole milk, plantbased milk, or liquid of your choice and halving the protein drink.
Nutrition
Servings:
1
Calories:
277kcal
Total Fat:
9g
Total Carbohydrates:
22g
Protein:
27g
