Introducing our Mug Cupcake – a protein-packed dessert or post-workout snack ready in just two minutes! This low-fat recipe combines self-raising flour, whey protein, unsweetened applesauce, and almond milk for the cake, topped with a creamy Greek yogurt frosting to keep your body fuelled. Discover more recipes like this in our cookbook!
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Recipe for Protein Mug Cupcake
Ingredients
For the cake:
- 1 tbsp (10g) self rising four
- 10g whey
- 2 tbsp (30g) unsweetened applesauce
- 1 tbsp (15ml) almond milk
For the frosting:
- 60g plain greek yogurt
- 4g sugar free pudding mix (or just use flavored yogurt and skip the mix)
Method
For the cake:
- In a microwave-safe mug or bowl, mix together all the ingredients and cook for ~ 1:30 or until cooked through.
Nutrition
Servings:
1
Calories:
140kcal
Total Fat:
1g
Total Carbohydrates:
17g
Protein:
15g
