Beat the heat this summer by indulging in our delectable and invigorating Summer Berry Parfait! Crafted using succulent, ripe strawberries and blackberries, velvety nonfat Greek yogurt, and garnished with crisp berry granola, this macro-friendly dessert offers a delightful treat to satiate your cravings without compromising your nutritional goals.
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Recipe for Summer Berry Parfait
Ingredients
- 100g strawberries, quartered
- 250g plain nonfat greek
yogurt - 40g blackberries
- 15g berry granola (bear naked
brand)
Method
- In a glass or small mason jar
add 40g strawberries. - Top with 70g yogurt.
- Add 40g blackberries.
- Repeat the yogurt layer and
strawberries. - Top with granola and sliced
strawberries for decoration.
You can recreate this recipe using fruits of your choice or even flavored yogurt. Try pineapple and kiwi for an exotic twist.
This can be made ahead of time and will keep in a sealed container in the refrigerator for up to 3 days. We recommend adding granola on the day.
Nutrition
Servings:
1
Calories:
198kcal
Total Fat:
2g
Total Carbohydrates:
27g
Protein:
18g
