This macro-friendly turkey salad is a delicious and healthy meal that is perfect for those who are looking to maintain a balanced diet while still enjoying their favorite foods. With its fresh ingredients and bold flavors, this salad is a satisfying and guilt-free option that can be enjoyed anytime, anywhere.
Whether you’re a fitness enthusiast, a health-conscious individual, or simply looking for a tasty meal, this turkey salad is the perfect choice to keep you feeling full and energized throughout the day.
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Recipe for Taco Tuesday Turkey Salad
Ingredients
- 100g cooked lean (93%) ground Turkey
- 6g Taco seasoning
- 20ml water
- 60g chopped Romaine
- 15mL Ranch (or low fat ranch)
- 15g Red onion
- 45g Red kidney beans (drained and rinsed) (or black beans)
- 15g Shredded low fat extra sharp cheddar
- 14g Doritos, roughly crumbled
Method
- In a small separate bowl: mix 6g Taco seasoning with 20ml water
- Reheat cooked ground turkey in the microwave and add in taco seasoning mix.
- In a large bowl add chopped Romaine, Ranch and red onion and lightly toss.
- Add marinated turkey, red kidney beans, shredded cheese and mix well.
- Top with crumbled Doritos for added crunch.
Try switching out turkey for beef and experimenting with different cheeses or adding some jalapenos for extra spice!
Nutrition
Servings:
1
Calories:
470kcal
Total Fat:
27g
Total Carbohydrates:
21g
Protein:
36g
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