Indulge in the mouthwatering flavors of our Tasty and Tender Chicken Stir Fry!
With protein-packed chicken and colorful veggies bursting with aromatic spices and a touch of sesame oil, this dish is served over fluffy jasmine rice for a quick and easy macro-friendly dinner that’s as nutritious as it is delicious.
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Recipe for Tasty and Tender Chicken Stir Fry
Ingredients
- 30g bell pepper, chopped
- 50g broccoli, cooked
- 30g carrot chips (or shredded)
- 15 mL low sodium soy sauce
- 15 mL water
- 2 mL sesame oil (or
- peanut/chili/vegetable)
- 10g ginger paste
- 120g chicken thigh (or breast)
- 1 garlic clove, minced (or 5g
- paste)
- 100g microwave jasmine rice
Method
- In a saute pan heat chicken
thigh until cooked through. - In a small saucepan lightly
cook with cooking spray and
saute chopped bell pepper,
cooked broccoli, and carrot. - Once lightly browned, add
low-sodium soy sauce, water,
sesame oil, ginger paste, and
garlic. - Add chicken and stir to coat.
- Microwave rice and plate.
You can substitute chicken with a meat of your choice or a meat-free alternative, just remember to ensure all meat is cooked through fully.
Nutrition
Servings:
1
Calories:
388kcal
Fat:
12g
Carbohydrates:
35g
Protein:
35g
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