In search of a guilt-free dessert that won’t derail your diet but still satisfies your sweet cravings? Look no further than our scrumptious Banookies!
With a delightful blend of banana, peanut butter, protein powder, and wholesome mix-ins such as chocolate chips and walnuts, these treats are bound to become your preferred indulgence.
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Recipe for You’d Be Bananas Not To Love These Banookies
Ingredients
- 1 overripe banana (approx
100g) - 15g peanut butter
- 1 serving protein powder (any
flavor, 100-120 cal/scoop) - 40g whole grain oats
- 15g chocolate chips
- 15g chopped walnuts
(optional) - 15g unsweetened shredded
coconut (optional)
Method
- Preheat oven to 350F
In a bowl, mash with a fork
until mostly creamy: 1
overripe banana (approx
100g) - Add peanut butter, protein
powder, and whole oats, and
stir well with a wooden
spoon. - Add in chocolate chips,
walnuts, and shredded
coconut, and stir well until
evenly distributed. - Drop by the spoonful onto a
cookie sheet lined with
parchment paper
Bake for 9 minutes.
Cool on wire rack.
Nutrition
Servings:
6
Calories:
84kcal
Total Fat:
4g
Total Carbohydrates:
7g
Protein:
5g
