“Sitting is the new smoking”… at least that has become one of the taglines used in headlines of news articles that discuss the last few decades of research that have highlighted the dangers of sitting and the negative health consequences of spending hours a day on a chair at work. But… is there any truth […]
Search Results for: sitting too long
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04
Dec
Dec
With it being only a few more weeks until the new year, it’s already getting to be about that time when we focus on our New Year resolutions. But how often do these good intentions fade away, sometimes even just a few weeks after we set them? The secret lies not just in setting goals but […]
06
Aug
Aug
Well, I finally caved—I bought a Walking Pad to use while working. And while I jumped on board primarily for the health benefits and as a way to get extra steps, a few things truly surprised me. In no way did I expect to double my daily average step count. I had no idea I’d […]
26
Feb
Feb
Ah yes, eating out. Whether it’s grabbing a burger on the go, ordering some pizza for the family, or taking a date out to a nice restaurant, dining away from home is a significant part of most people’s lives. With all the different cultural dishes and varieties, restaurants provide experiences that we can’t get easily […]
15
Jan
Jan
One of the commonly touted mantras in fitness is “you gotta get your protein in.” But how much is enough? How many meals? What should you eat? And how do you meal prep in a high-protein fashion? Wonder no more. We’ll be covering all that here. First off, let’s define what we mean when we […]
19
Dec
Dec
The holiday season often presents extra challenges when it comes to maintaining your health and fitness, with all the celebrations, treats, and relaxed routines. But with the New Year on the horizon, it’s the perfect time to refocus on your goals for 2025. Whether you’re aiming to shed a few holiday pounds or simply improve […]
31
Jul
Jul
In the world of fitness and nutrition, it’s not uncommon to hear the term “macros” being tossed around. But what exactly are macros, and why should you care about counting them? If you’re looking to take control of your diet and make informed choices about your nutrition, understanding macros and learning how to count them […]
25
Apr
Apr
Jump to the routine Picture this; your friends hit you up and they are going to the beach to soak up some rays and go for a dip. You’ve worked hard for the past 8 weeks and this is it. The big reveal nobody even knew was coming. People have commented here and there: ”You […]
17
Apr
Apr
It’s gardening season! Undoubtedly one of my favorite times of year – the cool spring breezes, the early bulbs blooming and adding some color to the gardens, the satisfaction of cleaning up the winter debris and getting the garden beds ready for some new plants, the lower back pain… The Importance of Gardening Fitness Yes, […]
05
Apr
Apr
It’s time!! Spring trail running time that is! For many runners, this is an exciting time because the trails are open again and there aren’t as many of the different elements to deal with like inches of snow, ice, and the inability to see the path. For those who may be new to trail running, […]
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