We all have that one friend. That person who seems to have fat simply fall off with little perceived effort, or that seems to be able to eat anything and everything without putting on weight. Or, maybe you are that person…not that I’m jealous or anything. These folks are commonly referred to as having a […]
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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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22
Aug
Aug
If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), you might be sitting on a powerful way to save money on your nutrition coaching and not even realize it. Many people use these accounts for things like co-pays, prescriptions, or dental cleanings, but they can also be used to cover services […]
26
Feb
Feb
Ah yes, eating out. Whether it’s grabbing a burger on the go, ordering some pizza for the family, or taking a date out to a nice restaurant, dining away from home is a significant part of most people’s lives. With all the different cultural dishes and varieties, restaurants provide experiences that we can’t get easily […]
15
Jan
Jan
One of the most common mantras in fitness is “you gotta get your protein in.” But how much is enough? How many meals? What should you eat? And how do you actually meal prep in a high-protein way? Wonder no more. We’ll cover all of that here. First, let’s define what we mean when we […]
19
Dec
Dec
The holiday season often presents extra challenges when it comes to maintaining your health and fitness, with all the celebrations, treats, and relaxed routines. But with the New Year on the horizon, it’s the perfect time to refocus on your goals for 2025. Whether you’re aiming to shed a few holiday pounds or simply improve […]
31
Jul
Jul
In the world of fitness and nutrition, it’s not uncommon to hear the term “macros” being tossed around. But what exactly are macros, and why should you care about counting them? If you’re looking to take control of your diet and make informed choices about your nutrition, understanding macros and learning how to count them […]
25
Apr
Apr
Jump to the routine Picture this; your friends hit you up and they are going to the beach to soak up some rays and go for a dip. You’ve worked hard for the past 8 weeks and this is it. The big reveal nobody even knew was coming. People have commented here and there: “You […]
17
Apr
Apr
It’s gardening season! Undoubtedly one of my favorite times of year – the cool spring breezes, the early bulbs blooming and adding some color to the gardens, the satisfaction of cleaning up the winter debris and getting the garden beds ready for some new plants, the lower back pain… The Importance of Gardening Fitness Yes, […]
05
Apr
Apr
It’s time!! Spring trail running time that is! For many runners, this is an exciting time because the trails are open again and there aren’t as many of the different elements to deal with like inches of snow, ice, and the inability to see the path. For those who may be new to trail running, […]
Losing Weight
10+ Body Transformations: 12-Week Weight Loss Before and After Results Through Macros Inc Coaching
14
Feb
Feb
If you’re sitting on the fence about coaching with us, we’ve got something special to share with you, 10+ body transformations achieved in 12 weeks from our awesome clients! These stories are here to inspire and celebrate the incredible journeys of our clients who have, and continue to transform their lives as we speak. Dive […]