It’s a common misconception that tracking macros must happen alongside a regular workout routine. However, that is not the case at all. In fact, I’d say that if you’re not working out and are mainly sedentary, macro tracking might be especially important, since you will not be expending as much energy. Fat loss really just […]
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16
Jun
Jun
Everyone wants to lose weight. The problem is, you can only lose weight for so long. Once you’ve reached the bottom end of healthy body fat levels, there’s no more tissue to lose before health consequences kick in. Getting down to the low teens of body fat percentage for women, or the low single digits […]
20
Mar
Mar
If you’re looking to lose weight, it’s tempting to turn to weight loss supplements as a quick fix. However, there are few – if any – weight loss supplements that safely and effectively increase progress. Many supplements out there make claims without substantial evidence to support them, and others are downright harmful. So when choosing […]
10
Dec
Dec
The “30 grams of protein per meal” rule is one of fitness’s most durable myths. It floats around the internetosphere (I made that up, I’m claiming the copyright) as a confident piece of advice: eat more than 30 grams in one sitting and your body just throws away the rest. It’s not true, but it’s […]