We all have that one friend. That person who seems to have fat simply fall off with little perceived effort, or that seems to be able to eat anything and everything without putting on weight. Or, maybe you are that person…not that I’m jealous or anything. These folks are commonly referred to as having a […]
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29
Sep
Sep
Look, meal prep doesn’t have to be some Instagram-perfect Sunday ritual where you spend 4 hours in the kitchen listening to a podcast about productivity. Sometimes you just want to make food for the week without wanting to quit halfway through. The thing is, most people approach meal prep like it’s supposed to be hard. […]
25
Sep
Sep
If you want to start tracking your macros but not sure how to do it on a vegan diet, don’t worry—we have you covered. Counting macros, or macro tracking, in a nutshell, simply means that you’re tracking the calories in your food as well as the big blocks of nutrition—protein, carbohydrates, and fat—that make up […]
12
Sep
Sep
When it comes to foot-based approaches to exercise, running and incline walking are about as basic as it gets. Both are tried and true adjuvants to most weight loss approaches and generally require only basic levels of fitness to participate in. Each also needs little equipment, with both the treadmill and the outdoors working well. […]
29
Aug
Aug
Bulking and cutting is a practice that has persisted in bodybuilding for the better part of a century. It is so ingrained into the sport and culture that it’s almost inevitable to have heard the term in some form or another if you’re a regular gymgoer or poked around on the internet. Bulking has been […]
22
Aug
Aug
If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), you might be sitting on a powerful way to save money on your nutrition coaching and not even realize it. Many people use these accounts for things like co-pays, prescriptions, or dental cleanings, but they can also be used to cover services […]
15
Aug
Aug
When it comes to nutrition, misinformation spreads quickly. With so much data available, it’s easy for certain facts to get lost in translation or taken out of context. After analyzing a vast amount of nutritional data, we’ve identified the top 10 most misunderstood nutrition facts that people frequently get wrong. The 10 Most Misunderstood Nutrition […]
08
Aug
Aug
A mini cut can be the nudge your body needs when you’re stuck between bulking progress and unwanted fat gain. These short, sharp fat loss phases typically last two to six weeks and offer a reset point that lets you keep gaining lean mass without the long-term fatigue of traditional dieting. But what exactly is […]
28
Jul
Jul
Smart scales promise precision. Step on, sync up, and suddenly you’ve got a detailed breakdown of your weight, body fat percentage, hydration, muscle mass, bone density, and sometimes even your metabolic age. It sounds high-tech, impressive, and helpful. But for many people, these numbers can do more harm than good. Why Smart Scales Aren’t So […]
17
Jul
Jul
Most people think of motivation as “the probability that my emotional state is perfectly aligned with what I need to do.” But if you stop and think about it, that is not really how motivation works. Here is a breakdown of how motivation actually functions and what you can do to improve the likelihood of […]