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Living Better Longer: Supplements That Actually Support Longevity

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I was recently asked to contribute a book chapter about the latest research on supplements and longevity. After diving into the science, I realized much of what I found aligns closely with the advice we already share here, especially when it comes to living better longer. Longevity is not just about adding years to your […]

GLP-1 Medication Guide: Enhancing Results with Diet and Exercise

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Over the past few years, GLP-1 medications such as Ozempic and Wegovy have surged in popularity for their powerful effects on appetite regulation, blood sugar control, and weight loss. Yet, despite their growing use, many individuals are prescribed these medications with little guidance on how to manage side effects, support their health, or make the […]

How Tracking Apps Help You Lose Weight

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From calorie tracking to macro counting, tracking apps are changing the way people diet. There are many different approaches to dieting, one of the most popular methods is macro counting. This consists of setting a dietary “budget” for calories, carbohydrates, fats, and protein to remain within. On paper, that works great. However, there’s no denying […]

The Truth About Eating Too Little and Fat Loss

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Before tracking apps. Before TikTok. Even before Facebook, I started my fat loss journey in the wild west of the internet—where advice was conflicting, and myths ran rampant. One of the biggest? “Eat too little and you’ll stop losing fat.” Closely followed by: “Eat more, and the scale will drop.” I heard it, I believed […]