For many people, gaining muscle can seem like a mystery. Have you spent years in the gym toiling away, only to make basically no notable progress? Well, you are not alone. There are countless people who spend a lot of hours in the gym trying to gain muscle but can never crack the code. Today […]
Author Archives: Brad Dieter
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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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14
Nov
Nov
“Eating healthy” is a phrase frequently thrown around, but its meaning can be somewhat elusive. To truly understand what it means to eat healthily, we need to explore this concept in more depth. Let’s dissect it and uncover the key principles that can guide us towards making healthier dietary choices. Defining “Eating Healthy” Eating healthy […]
25
Aug
Aug
What Is NEAT? Your body is a lot like your bank account, except instead of dollars, it uses calories as its currency. And instead of earning money through working and spending money on Uber Eats, your body earns calories through eating and spends calories by living. The “spending” part can be thought of almost exactly […]
12
Aug
Aug
Carbohydrates, or carbs, have long been a topic of debate and discussion in the world of nutrition and health. From low-carb diets to carb-loading for athletes, there’s a wealth of information out there. However, not all of it is backed by solid scientific evidence. In this article, we’ll delve into 10 things you should know […]
03
Aug
Aug
The quest for weight loss has spawned countless dieting trends and fads, each claiming to be the ultimate solution to shed those extra pounds. From the ketogenic diet to the Atkins diet, the vegan diet to the South Beach diet, the options seem endless. Surprisingly, despite their diverse approaches and restrictions, all successful diets have […]
12
Jul
Jul
When it comes to losing weight, we’ve seen people make some common mistakes that end up slowing down their progress. At Macros Inc, we’ve had the chance to work with many clients and understand the challenges they face. That’s why we want to share five mistakes we often see people make when trying to lose […]
11
Jul
Jul
TDEE is an acronym for Total Daily Energy Expenditure, which is really just the name for the total amount of calories you expend in a day. Another way to think about TDEE is that it is really just your total metabolism That is it. Super simple concept, but simple doesn’t mean unimportant. In fact, understanding […]
06
Jul
Jul
The early stages of weight loss are exciting and motivating, but as time goes on, it’s common to hit a plateau where progress seems to stall. This can be frustrating and demotivating, but there are strategies you can use to break through the plateau and continue making progress. In this blog post, we will explore […]
06
Jul
Jul
By: Tom Franclemont | Macros Inc. Coach How frequently do you jump on the scale? Daily, weekly, maybe only monthly? Or perhaps you think it’s best to ditch the scale altogether. Before you do that, let’s discuss what the scale does and how to make it a useful tool for reaching your goals. Understanding Scale […]
06
Jul
Jul
Hidden calories can often derail our efforts to maintain a healthy diet, especially when we overlook seemingly insignificant sources of calories. In this blog post, we’ll delve into the world of hidden calories, uncovering common culprits, and providing practical tips to eliminate them from your diet. Understanding Hidden Calories Hidden calories refer to those calories […]