Healthy Living

We caught up with Amy, one of this year’s incredible winners of our 2023 MI Transformation Challenge to find out what winning truly means to her, the journey that led her to Macros Inc., and we discuss the inner tug-of-war she felt before she finally dove into coaching after a Black Friday deal nudged her […]

With it being only a few more weeks until the new year, it’s already getting to be about that time when we focus on our 2024 resolutions. But how often do these good intentions fade away, sometimes even just a few weeks after we set them? The secret lies not just in setting goals but in […]

“Eating healthy” is a phrase frequently thrown around, but its meaning can be somewhat elusive. To truly understand what it means to eat healthily, we need to explore this concept in more depth. Let’s dissect it and uncover the key principles that can guide us towards making healthier dietary choices. Defining “Eating Healthy” Eating healthy […]

In our fast-paced society, eating quickly has become the norm. But what if we told you that there’s a transformative approach to meals, one that fosters a mindful and balanced connection with food? Welcome to the world of mindful eating. What is Mindful Eating? Mindful eating is a practice aimed at cultivating a healthier relationship […]

Mindful eating is a practice of eating while focusing on how and what you eat and working towards a healthy relationship with food. This approach helps you develop a sustainable way of eating that supports your overall well-being. It involves the art of slowing down, recognizing triggers that make you eat when you’re not hungry, […]

Have you ever considered the impact of sleep on your weight loss efforts beyond just feeling fatigued during the day? Adequate sleep plays a crucial role in regulating hormones that control hunger and satiety, affects metabolism, and can contribute to overeating and weight gain. However, inadequate sleep can also cause increased inflammation, reduced insulin sensitivity, […]

Welcome to our guide on building a home gym that perfectly suits your fitness needs. By the end of this article, you’ll have the knowledge to create your ideal workout space, complete with the right equipment to elevate your exercise routine, all within the comfort of your home. The Rise of Home Gyms The COVID-19 […]

Understanding macros (short for macronutrients) is essential for anyone striving to maintain a balanced and healthy diet. Macros include carbohydrates, proteins, and fats, each playing a distinct role in our body’s overall function and well-being. To simplify your nutritional journey, we’ve created the ultimate macro cheat sheet which highlights various food sources to help you […]

Struggling to pick between working out at home vs hitting the gym? Let’s break it down. Home workouts offer comfort and flexibility, while gyms provide variety and expert guidance. Both have perks and challenges. It boils down to your style and goals. Stick with us to uncover what suits you best on your journey to […]

What Is NEAT? Your body is a lot like your bank account, except instead of dollars, it uses calories as its currency. And instead of earning money through working and spending money on Uber Eats, your body earns calories through eating and spends calories by living.  The “spending” part can be thought of almost exactly […]