One universal thing holds very true for dieting – there is no one right approach. Over time, there have been countless different diets proposed for health and weight loss benefits. Some of the practices touted today are surprisingly old. For example, the ketogenic diet originated in the 1920s, while intermittent fasting first began to be […]
Losing Weight
31
Dec
Dec
A new year often feels like a clean slate – a chance to transform your body and mind, embrace fresh goals, and seize new opportunities. But let’s be honest: it can also feel overwhelming. If 2025 is the year you’re taking charge of your fitness and nutrition journey, you might be feeling the weight of […]
19
Dec
Dec
The holiday season often presents extra challenges when it comes to maintaining your health and fitness, with all the celebrations, treats, and relaxed routines. But with the New Year on the horizon, it’s the perfect time to refocus on your goals for 2025. Whether you’re aiming to shed a few holiday pounds or simply improve […]
04
Dec
Dec
If you’ve ever felt like your metabolism just gives up on you mid-diet, you’re not alone. The idea behind metabolic confusion is simple: shake things up to keep your metabolism guessing. By alternating your calorie intake – a technique known as calorie cycling – you could sidestep the dreaded plateau and make sticking to a […]
13
Nov
Nov
As you delve into the world of counting macros, you’re likely to come across recommendations to use a food scale for your efforts. While it may seem pedantic to weigh everything out, it can actually be a solid boon for your weight loss efforts. So let’s talk food scales! How to Use a Food Scale […]
06
Nov
Nov
When it comes to reaching your health and fitness goals, having the right support can make all the difference. But with so many options out there, how do you know which coaching approach is right for you? At Macros Inc, we believe coaching should be more than just a one-size-fits-all solution – it should fit […]
23
Oct
Oct
Diets come in many shapes and sizes. Although one of the most effective routes is through calorie and macro counting, it isn’t always the most feasible approach. Whether it’s due to difficulties tracking or an aversion to number crunching, calorie and macro counting may not be for you. However, it is still entirely possible to […]
16
Oct
Oct
It’s a bit daunting to try to figure out whether you’re making progress in a timely manner or not. How are you supposed to know if you’re doing well, going too slow, or even too fast? And, what is a realistic weight loss timeline? Here I’ll be talking about the different factors for how quickly […]
25
Sep
Sep
One of the strengths of dieting is that there is no one right way to get from point A to point B. There are a myriad of different approaches, tweaks, and setups that can work well for weight loss. Naturally, some of these approaches are going to be more complex than others, and target a […]
06
Aug
Aug
Well, I finally caved—I bought a Walking Pad to use while working. And while I jumped on board primarily for the health benefits and as a way to get extra steps, a few things truly surprised me. In no way did I expect to double my daily average step count. I had no idea I’d […]