“How do I lose body fat?” This is hands down the most common question we hear from our clients and our entire audience. In most cases this question comes from a place of wanting to look better and feel better. Most people want to have more energy, live longer, and frankly… look better and improve […]
Losing Weight
Our Blog
Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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13
Jun
Jun
Losing those extra pounds gained from your busy days can be daunting and overwhelming. I’ve been there—staring at the mirror, wondering, “Who is this person?” But with the right mindset and a few practical tips, you can absolutely lose weight consistently and sustainably. As a busy mom myself, I know it can be really trying […]
07
Jun
Jun
Meal planning is good for your diet, but it can also be good for your wallet. While much of the focus on meal planning is about weight loss or macro management, being conscious about your meal decisions is also a great way to save money. On the surface, meal planning isn’t super difficult. But meal […]
25
Apr
Apr
Jump to the routine Picture this; your friends hit you up and they are going to the beach to soak up some rays and go for a dip. You’ve worked hard for the past 8 weeks and this is it. The big reveal nobody even knew was coming. People have commented here and there: ”You […]
10
Apr
Apr
Although there are endless diet plans out there for weight loss, sometimes the simplest options can work the best. One of these is journaling food intake, also known as a food diary. If you think a food diary might be a bit too basic for your weight loss needs, we’re here to change that. Below, […]
08
Mar
Mar
In honor of International Women’s Day, we want to shine a spotlight on our top female client success stories and celebrate their incredible achievements on their transformative journeys with Macros Inc. From overcoming obstacles to reaching new heights of physical and mental strength, these women embody resilience, determination, and empowerment. Join us in celebrating their […]
Losing Weight
10+ Body Transformations: 12-Week Weight Loss Before and After Results Through Macros Inc Coaching
14
Feb
Feb
If you’re sitting on the fence about coaching with us, we’ve got something special to share with you, 10+ body transformations achieved in 12 weeks from our awesome clients! These stories are here to inspire and celebrate the incredible journeys of our clients who have, and continue to transform their lives as we speak. Dive […]
23
Jan
Jan
Are you struggling to lose weight due to a busy lifestyle and lack of time to cook healthy meals? If so, meal prepping may be the solution you’ve been looking for. Meal prepping is the process of planning and preparing your meals in advance, so you always have healthy and nutritious meals ready to eat. […]
18
Jan
Jan
Meet Teri, a remarkable 59-year-old Research Analyst and a winner of our 2023 MI Transformation Challenge. In an exclusive interview, we delve into the heart of Teri’s journey, discovering what winning means to her and the role Macros Inc. played in her transformation. Beyond the results and numbers, we explore the personal hurdles she faced, […]
08
Jan
Jan
It’s the start of the new year, a chance for us to reflect on the past and set our sights on the possibilities that lie ahead. This is the time when many of us begin to think about the things we want to achieve over the next year. However, without clear and defined steps, it […]