Diets come in many shapes and sizes. Although one of the most effective routes is through calorie and macro counting, it isn’t always the most feasible approach. Whether it’s due to difficulties tracking or an aversion to number crunching, calorie and macro counting may not be for you. However, it is still entirely possible to […]
Losing Weight
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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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16
Oct
Oct
It’s a bit daunting to try to figure out whether you’re making progress in a timely manner or not. How are you supposed to know if you’re doing well, going too slow, or even too fast? And, what is a realistic weight loss timeline? Here I’ll be talking about the different factors for how quickly […]
25
Sep
Sep
One of the strengths of dieting is that there is no one right way to get from point A to point B. There are a myriad of different approaches, tweaks, and setups that can work well for weight loss. Naturally, some of these approaches are going to be more complex than others, and target a […]
06
Aug
Aug
Well, I finally caved—I bought a Walking Pad to use while working. And while I jumped on board primarily for the health benefits and as a way to get extra steps, a few things truly surprised me. In no way did I expect to double my daily average step count. I had no idea I’d […]
16
Jul
Jul
“How do I lose body fat?” This is hands down the most common question we hear from our clients and our entire audience. In most cases this question comes from a place of wanting to look better and feel better. Most people want to have more energy, live longer, and frankly… look better and improve […]
13
Jun
Jun
Losing those extra pounds gained from your busy days can be daunting and overwhelming. I’ve been there—staring at the mirror, wondering, “Who is this person?” But with the right mindset and a few practical tips, you can absolutely lose weight consistently and sustainably. As a busy mom myself, I know it can be really trying […]
07
Jun
Jun
Meal planning is good for your diet, but it can also be good for your wallet. While much of the focus on meal planning is about weight loss or macro management, being conscious about your meal decisions is also a great way to save money. On the surface, meal planning isn’t super difficult. But meal […]
25
Apr
Apr
Jump to the routine Picture this; your friends hit you up and they are going to the beach to soak up some rays and go for a dip. You’ve worked hard for the past 8 weeks and this is it. The big reveal nobody even knew was coming. People have commented here and there: ”You […]
10
Apr
Apr
Although there are endless diet plans out there for weight loss, sometimes the simplest options can work the best. One of these is journaling food intake, also known as a food diary. If you think a food diary might be a bit too basic for your weight loss needs, we’re here to change that. Below, […]
08
Mar
Mar
In honor of International Women’s Day, we want to shine a spotlight on our top female client success stories and celebrate their incredible achievements on their transformative journeys with Macros Inc. From overcoming obstacles to reaching new heights of physical and mental strength, these women embody resilience, determination, and empowerment. Join us in celebrating their […]