If you’ve followed health news articles for a bit, you know that “processed foods” is a bit of a recent buzzword that has been popping up lately. The media likes to set its focus on one thing after another to demonize, and this seems to be the recent flavor. So, let’s take a closer look […]

This is a walkthrough on how to calculate calories in homemade food, determine the macros, and portion it accordingly. There will be a bit of of math in here, but I promise I’ll keep things as simple as possible. If you have access to a free food tracking app such as Macro Sync, you can […]