This is a walkthrough on how to calculate calories in homemade food, determine the macros, and portion it accordingly. There will be a bit of of math in here, but I promise I’ll keep things as simple as possible. If you have access to a free food tracking app such as Macro Sync, you can […]
Uncategorized
Our Blog
Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
OR