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How Tracking Apps Help You Lose Weight

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From calorie tracking to macro counting, tracking apps are changing the way people diet. There are many different approaches to dieting, one of the most popular methods is macro counting. This consists of setting a dietary “budget” for calories, carbohydrates, fats, and protein to remain within. On paper, that works great. However, there’s no denying […]

The Truth About Eating Too Little and Fat Loss

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Before tracking apps. Before TikTok. Even before Facebook, I started my fat loss journey in the wild west of the internet—where advice was conflicting, and myths ran rampant. One of the biggest? “Eat too little and you’ll stop losing fat.” Closely followed by: “Eat more, and the scale will drop.” I heard it, I believed […]

How To Get The Most Out Of Nutrition Coaching

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Nutrition coaching can be a game-changer, but only if you approach it the right way. It is not just about following a plan, hitting your macros, or exercising regularly. It is about building a relationship with your coach, being honest, asking questions, and committing to the process. Here are the best ways to maximize your […]