If you have a Health Savings Account (HSA) or Flexible Spending Account (FSA), you might be sitting on a powerful way to save money on your nutrition coaching and not even realize it. Many people use these accounts for things like co-pays, prescriptions, or dental cleanings, but they can also be used to cover services […]
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Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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15
Aug
Aug
When it comes to nutrition, misinformation spreads quickly. With so much data available, it’s easy for certain facts to get lost in translation or taken out of context. After analyzing a vast amount of nutritional data, we’ve identified the top 10 most misunderstood nutrition facts that people frequently get wrong. The 10 Most Misunderstood Nutrition […]
08
Aug
Aug
A mini cut can be the nudge your body needs when you’re stuck between bulking progress and unwanted fat gain. These short, sharp fat loss phases typically last two to six weeks and offer a reset point that lets you keep gaining lean mass without the long-term fatigue of traditional dieting. But what exactly is […]
28
Jul
Jul
Smart scales promise precision. Step on, sync up, and suddenly you’ve got a detailed breakdown of your weight, body fat percentage, hydration, muscle mass, bone density, and sometimes even your metabolic age. It sounds high-tech, impressive, and helpful. But for many people, these numbers can do more harm than good. Why Smart Scales Aren’t So […]
17
Jul
Jul
Most people think of motivation as “the probability that my emotional state is perfectly aligned with what I need to do.” But if you stop and think about it, that is not really how motivation works. Here is a breakdown of how motivation actually functions and what you can do to improve the likelihood of […]
11
Jul
Jul
When it comes to lower body muscles, nothing seems to quite capture the attention like the glutes. Aesthetic reasons aside, a set of strong glutes also help with posture, balance, and back health. Today, let’s talk about five exercises that can work well for targeting and growing those glutes. Top Five Exercises for Growing the […]
27
Jun
Jun
Enjoying an alcoholic drink with friends, at a social gathering, or just while unwinding after a long day is something many people do. But for those working toward health and fitness goals, alcohol can sometimes feel like a roadblock. It can make it harder to lose weight, recover from training, or maintain healthy habits. But […]
19
Jun
Jun
Nutrition and weight loss principles don’t need to be mysterious, complicated, or filled with conflicting advice. But if you’ve ever found yourself wondering why some strategies work while others fail—or why results seem temporary—you’re not alone. Whether you’re brand new to this or have tried a dozen diets before, the truth is this: lasting progress […]
13
Jun
Jun
I was recently asked to contribute a book chapter about the latest research on supplements and longevity. After diving into the science, I realized much of what I found aligns closely with the advice we already share here, especially when it comes to living better longer. Longevity is not just about adding years to your […]
04
Jun
Jun
Cardio timing in relation to lifting is a topic filled with myths and misconceptions. If your primary goal is size, strength, or power, but you also want to incorporate cardio for fat loss, general health, or recovery, it is important to understand how to structure your training for the best results. Let’s break it down. […]