“No pain, no gain” makes for a good gym poster, but it leaves out half the equation. The work you do in the gym creates the stimulus for growth. The work your body does between sessions, repairing and adapting, is what actually delivers the result. Without enough recovery, the stimulus stops producing returns. This article […]
Our Blog
Your source for evidence-based nutrition, fitness, and wellness tips. Get practical advice to improve your diet, workouts, and habits for a healthier lifestyle.
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Blog
15
Mar
Mar
Many successful diet plans will tell you that healthy eating is as much about awareness as it is the actual food you eat. A major contributor to this is food tracking—a tactic that can help you implement important lifestyle changes along with better eating habits. But what are the actual benefits of food tracking, and […]
12
Mar
Mar
When we think of spring cleaning, we typically think of our homes. But have you ever considered spring cleaning your nutrition, too? Well if not, now is the perfect time to start and take inspiration from our healthy spring recipes. Spring is a great season to revamp your nutrition thanks to all the amazing seasonal […]
08
Mar
Mar
In honor of International Women’s Day, we want to shine a spotlight on our top female client success stories and celebrate their incredible achievements on their transformative journeys with Macros Inc. From overcoming obstacles to reaching new heights of physical and mental strength, these women embody resilience, determination, and empowerment. Join us in celebrating their […]
29
Feb
Feb
Working out at home can be a great substitute for going to the gym. Sure, you won’t have access to the same range of machines and weights, but this doesn’t mean you can’t still get a solid workout including both cardio and strength training. Some of the best home workouts are bodyweight exercises that use […]
21
Feb
Feb
Looking after your heart is of paramount importance. With cardiovascular diseases on the rise, making small mindful choices in our diet can significantly impact our hearts well-being. Focussing on practical food swaps that promote heart health, reducing saturated fats, limiting sodium and looking for nutritious alternatives can all have a positive impact. Understanding Heart Health […]
18
Feb
Feb
When it comes to fitness, working out doesn’t have to mean going out. You don’t need a gym to get a good workout. Whether you want to build strength, burn calories, improve your endurance, or all of the above, you can do it at home with the right approach. The Benefits of Working Out at […]
Losing Weight
10+ Body Transformations: 12-Week Weight Loss Before and After Results Through Macros Inc Coaching
14
Feb
Feb
If you’re sitting on the fence about coaching with us, we’ve got something special to share with you, 10+ body transformations achieved in 12 weeks from our awesome clients! These stories are here to inspire and celebrate the incredible journeys of our clients who have, and continue to transform their lives as we speak. Dive […]
09
Feb
Feb
Heart disease is a complex disease that can be caused by many different factors including genetics, environment, and lifestyle. While genetics and environment may not be in our immediate control, lifestyle definitely is. Diet is one of the most effective lifestyle changes you can make to help lower your risk of heart disease. While you […]
07
Feb
Feb
With the Super Bowl just around the corner, our Macro-Friendly Super Bowl Snack Guide is here to help as we gear up to gather with friends and family to watch the big game. Whether you’re taking charge as host or attending a viewing party, managing your macros can be challenging during all the excitement of […]