Low Fat Bacon and Egg MI-Muffin

MI-Muffin.01-jpg
26
Apr

Our Low Fat Bacon and Egg MI-Muffin is not only a tasty macro-friendly breakfast option but also a convenient one. It’s easy to make, and you can take it on the go, making it a perfect breakfast option for busy mornings.

Why settle for a boring breakfast when you can have a flavorful and nutritious one with our Low Fat Bacon and Egg MI-Muffin?

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Recipe for Low Fat Bacon and Egg MI-Muffin

Category:
Cuisine:
  • Breakfast
Diet Type:
  • Low Calorie
  • High Protein
Ingredients
  • 2 slices Canadian bacon
  • 1 egg (approx 50g)
  • 30g egg whites
  • Salt & pepper
  • English muffin
  • Low cal cooking spray

Optional

Ketchup

Method
  1. Heat up pan using low-cal cooking spray, lightly fry the 2 pieces of bacon.
  2. Mix together the whole egg and egg whites in a small bowl, and add a pinch of salt and pepper. Add to pan and fry.
  3. Toast English muffin. Top with bacon and egg.

You can customize this recipe with ketchup, mustard, and a slice of cheese for an authentic fast food taste.

Nutrition
Servings:
1
Calories:
333kcal
Fat:
13g
Carbohydrates:
30g
Protein:
24g

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